The sunsets here 🌅 💛 . . . . #KGinCT #sunset #capetown #southafrica
The sunsets here 🌅 💛 . . . . #KGinCT #sunset #capetown #southafrica
Running makes me feel alive, and acutely aware of my senses - as I work through the uphills, I hear my breathe loud and gasping, I feel my back aching as I lean into the climb. As I descend the mountain, I feel my quads burning, I hear my footfalls pounding loudly. I hear a waterfall gurgling down the mountain, I faintly smell some foreign plant I don't recognize. I feel, I hear, I smell, but most of all I SEE - the mountain in all its glory, the city below, the ocean beyond. And I feel alive. . . . . Views from yesterday's epic long run, Tafelberg Road out-and-back then up-and-down Signal Hill. Definitely a top-5 run of all time! . . . #KGinCT #runningjoyfully #ontherun #seemyrun #runviews #capetown #southafrica #runinrabbit
Running makes me feel alive, and acutely aware of my senses - as I work through the uphills, I hear my breathe loud and gasping, I feel my back aching as I lean into the climb. As I descend the mountain, I feel my quads burning, I hear my footfalls pounding loudly. I hear a waterfall gurgling down the mountain, I faintly smell some foreign plant I don't recognize. I feel, I hear, I smell, but most of all I SEE - the mountain in all its glory, the city below, the ocean beyond. And I feel alive. . . . . Views from yesterday's epic long run, Tafelberg Road out-and-back then up-and-down Signal Hill. Definitely a top-5 run of all time! . . . #KGinCT #runningjoyfully #ontherun #seemyrun #runviews #capetown #southafrica #runinrabbit
Running in the clouds today ⛅️ Pretty epic adventure long run along Tafelberg Road on the side of Table Mountain, then up & down Signal Hill. All the climbing (over 2,000 feet - my most ever?) means you're rewarded with all the views! (see my Story for the #runviews 😍) . . . . #runningjoyfully #seemyrun #ontherun #tafelberg #tafelbergroad #signalhill #tablemountain #capetown #southafrica #longrun #runinrabbit #rabbitpro #radrabbit #borntorunfree
Running in the clouds today ⛅️ Pretty epic adventure long run along Tafelberg Road on the side of Table Mountain, then up & down Signal Hill. All the climbing (over 2,000 feet - my most ever?) means you're rewarded with all the views! (see my Story for the #runviews 😍) . . . . #runningjoyfully #seemyrun #ontherun #tafelberg #tafelbergroad #signalhill #tablemountain #capetown #southafrica #longrun #runinrabbit #rabbitpro #radrabbit #borntorunfree
Successful day of research & fieldwork (led my 1st focus group!), 10 speedy sunny oceanside miles, post-run yoga on the porch, and ended the day with sunset views & dinner with colleagues. An A+ day, Cape Town, A+ 😊 . . . . #KGinCT #runningjoyfully #yoga #campsbay #capetown #southafrica
Successful day of research & fieldwork (led my 1st focus group!), 10 speedy sunny oceanside miles, post-run yoga on the porch, and ended the day with sunset views & dinner with colleagues. An A+ day, Cape Town, A+ 😊 . . . . #KGinCT #runningjoyfully #yoga #campsbay #capetown #southafrica
The food here though! 🥙 . . . . #KGinCT #capetown #southafrica
The food here though! 🥙 . . . . #KGinCT #capetown #southafrica
Ocean miles are joyful miles 💙 . . . . #KGinCT #seemyrun #runningjoyfully #ontherun #runviews #muizenberg #southafrica #beachrun #sundayrunday
Ocean miles are joyful miles 💙 . . . . #KGinCT #seemyrun #runningjoyfully #ontherun #runviews #muizenberg #southafrica #beachrun #sundayrunday
Will run forever for views like this! 😍🏃‍♀️What a place to train - running joyfully for sure! . . . . #KGinCT #runningjoyfully #womenrunners #borntorunfree #runinrabbit #rabbitpro #capetown #southafrica #seemyrun #runviewoftheday #runnerspace
Will run forever for views like this! 😍🏃‍♀️What a place to train - running joyfully for sure! . . . . #KGinCT #runningjoyfully #womenrunners #borntorunfree #runinrabbit #rabbitpro #capetown #southafrica #seemyrun #runviewoftheday #runnerspace
#tbt to the 10k at USA's... not my finest 10k 😔Up on the blog, how I'm bouncing back, along with 6 tips to help you find your stride again after a bad race. Link ☝️ . . 📸 @robschanz #racereport #badrace #bouncingback #runinrabbit #rabbitresults #rabbitpro #borntorunfree #stravatc #runnerspace #runningjoyfully #trainingjoyfully #trackandfield #womenrunners #runblog #runningblogger
#tbt to the 10k at USA's... not my finest 10k 😔Up on the blog, how I'm bouncing back, along with 6 tips to help you find your stride again after a bad race. Link ☝️ . . 📸 @robschanz #racereport #badrace #bouncingback #runinrabbit #rabbitresults #rabbitpro #borntorunfree #stravatc #runnerspace #runningjoyfully #trainingjoyfully #trackandfield #womenrunners #runblog #runningblogger
Those run views tho 😍😍 // First run back after after a much-needed post season break. That first run after time off always feels so rough - like, where did my fitness go in a week?? 😝 But years of running (& friendly reminders from my husband 😉) tell me that these first few creaky, slow runs are par for the course. Eager to find my stride again on these beautiful roads in Cape Town! #KGinCT . . . #capetown #campsbay #southafrica #seemyrun #ontherun #borntorunfree #runinrabbit #rabbitpro
Those run views tho 😍😍 // First run back after after a much-needed post season break. That first run after time off always feels so rough - like, where did my fitness go in a week?? 😝 But years of running (& friendly reminders from my husband 😉) tell me that these first few creaky, slow runs are par for the course. Eager to find my stride again on these beautiful roads in Cape Town! #KGinCT . . . #capetown #campsbay #southafrica #seemyrun #ontherun #borntorunfree #runinrabbit #rabbitpro
Cape Town, I've fallen for you already 😍 . . . Sunset walk around Camps Bay 🌅 #KGinCT . . #campsbay #capetown #southafrica
Cape Town, I've fallen for you already 😍 . . . Sunset walk around Camps Bay 🌅 #KGinCT . . #campsbay #capetown #southafrica
The sunsets here 🌅 💛 . . . . #KGinCT #sunset #capetown #southafrica Running makes me feel alive, and acutely aware of my senses - as I work through the uphills, I hear my breathe loud and gasping, I feel my back aching as I lean into the climb. As I descend the mountain, I feel my quads burning, I hear my footfalls pounding loudly. I hear a waterfall gurgling down the mountain, I faintly smell some foreign plant I don't recognize. I feel, I hear, I smell, but most of all I SEE - the mountain in all its glory, the city below, the ocean beyond. And I feel alive. . . . . Views from yesterday's epic long run, Tafelberg Road out-and-back then up-and-down Signal Hill. Definitely a top-5 run of all time! . . . #KGinCT #runningjoyfully #ontherun #seemyrun #runviews #capetown #southafrica #runinrabbit Running in the clouds today ⛅️ Pretty epic adventure long run along Tafelberg Road on the side of Table Mountain, then up & down Signal Hill. All the climbing (over 2,000 feet - my most ever?) means you're rewarded with all the views! (see my Story for the #runviews 😍) . . . . #runningjoyfully #seemyrun #ontherun #tafelberg #tafelbergroad #signalhill #tablemountain #capetown #southafrica #longrun #runinrabbit #rabbitpro #radrabbit #borntorunfree Successful day of research & fieldwork (led my 1st focus group!), 10 speedy sunny oceanside miles, post-run yoga on the porch, and ended the day with sunset views & dinner with colleagues. An A+ day, Cape Town, A+ 😊 . . . . #KGinCT #runningjoyfully #yoga #campsbay #capetown #southafrica The food here though! 🥙 . . . . #KGinCT #capetown #southafrica Ocean miles are joyful miles 💙 . . . . #KGinCT #seemyrun #runningjoyfully #ontherun #runviews #muizenberg #southafrica #beachrun #sundayrunday Will run forever for views like this! 😍🏃‍♀️What a place to train - running joyfully for sure! . . . . #KGinCT #runningjoyfully #womenrunners #borntorunfree #runinrabbit #rabbitpro #capetown #southafrica #seemyrun #runviewoftheday #runnerspace #tbt to the 10k at USA's... not my finest 10k 😔Up on the blog, how I'm bouncing back, along with 6 tips to help you find your stride again after a bad race. Link ☝️ . . 📸 @robschanz #racereport #badrace #bouncingback #runinrabbit #rabbitresults #rabbitpro #borntorunfree #stravatc #runnerspace #runningjoyfully #trainingjoyfully #trackandfield #womenrunners #runblog #runningblogger Those run views tho 😍😍 // First run back after after a much-needed post season break. That first run after time off always feels so rough - like, where did my fitness go in a week?? 😝 But years of running (& friendly reminders from my husband 😉) tell me that these first few creaky, slow runs are par for the course. Eager to find my stride again on these beautiful roads in Cape Town! #KGinCT . . . #capetown #campsbay #southafrica #seemyrun #ontherun #borntorunfree #runinrabbit #rabbitpro Cape Town, I've fallen for you already 😍 . . . Sunset walk around Camps Bay 🌅 #KGinCT . . #campsbay #capetown #southafrica