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Personal Coaching for Runners

Helping you find the joy
in running and reach
your athletic goals

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Training Joyfully provides personalized online training programs, guiding those looking to improve their running and reach their health & performance goals.

Led by Coach Kaitlin Gregg Goodman, Training Joyfully helps you set and reach (or exceed!) your running goals. Whether you're looking to improve your fitness by starting an exercise program, or youโ€™re shooting for a personal best from the 5k to the marathon, I can craft a training plan for specifically you - I work with athletes of all levels and abilities. 

SEE COACH KAitlin & TRaining Joyfully featured in:

All training plans come with:

  • An Initial Fitness Assessment

    • Via an athlete profile and questionnaire, I'll learn about your current fitness, athletic history, and past running experience (none necessary! It's ok if you're just getting started!).

  • An Individualized Training Plan

    • I'll send you your training schedule every 1-2 weeks. Because things can come up - work craziness, illness, unexpected events (I get it, I've worked full-time too!) - we might need to make adjustments. I prefer to plan 2 weeks in advance vs 1x/month so that I can keep your training plan as flexible as necessary to fit your lifestyle.

  • Personal Coaching & Goal-Setting

    • Unlimited access to me via email communication - Iโ€™ll respond within 24 hours

    • 1x/month 30 minute one-on-one consultations (phone or in-person for local clients)

  • Race Support

    • Pre-race plan & strategy

    • Post-race analysis & recap

  • Access to the Training Joyfully club on Strava with teammates & support

    Training Joyfully Training Plans are $150 per month (3-month minimum) and include all of the above services. Interested? Schedule your FREE consultation today!