3,000 meters - 9:11
5,000 meters - 15:29
10,000 meters - 31:55
Half Marathon - 1:16:15
Marathon - 2:39:29

Magical mountain miles // Running joyfully . . . . #KGinCT #capetown #southafrica #tablemountain #pipetrack #trailrunning #seemyrun #ontherun #runinrabbit #rabbitpro #runviews #borntorunfree #runnerspace #womensrunning #womensrunningcommunity #runningjoyfully #trainingjoyfully #marathon #marathontraining
Magical mountain miles // Running joyfully . . . . #KGinCT #capetown #southafrica #tablemountain #pipetrack #trailrunning #seemyrun #ontherun #runinrabbit #rabbitpro #runviews #borntorunfree #runnerspace #womensrunning #womensrunningcommunity #runningjoyfully #trainingjoyfully #marathon #marathontraining
Growth happens outside your comfort zone // #MondayMotivation . . . #KGinCT #capeofgoodhope #southafrica #mondayinspiration #comfortzone #growth
Growth happens outside your comfort zone // #MondayMotivation . . . #KGinCT #capeofgoodhope #southafrica #mondayinspiration #comfortzone #growth
Climbing mountains together since 2006 💙 . . Wonderful week in South Africa with my husband visiting; we climbed Table Mountain (✅ our 2nd mountain in Africa after Kilimanjaro!), hiked and 🍷our way through Stellenbosch, surfed in Muizenberg 🏄‍♀️🏄, got up close & personal with 🐧, ran trails together... Oh and had the BEST meal of our lives at the Potluck Club 🥘🍛🍹It was a great visit and I'm sad to see him go! 😓 Back to work for me in my remaining 3 weeks here! . . . #KGinCT
Climbing mountains together since 2006 💙 . . Wonderful week in South Africa with my husband visiting; we climbed Table Mountain (✅ our 2nd mountain in Africa after Kilimanjaro!), hiked and 🍷our way through Stellenbosch, surfed in Muizenberg 🏄‍♀️🏄, got up close & personal with 🐧, ran trails together... Oh and had the BEST meal of our lives at the Potluck Club 🥘🍛🍹It was a great visit and I'm sad to see him go! 😓 Back to work for me in my remaining 3 weeks here! . . . #KGinCT
🐧💙🐧💙. . . . #bouldersbeach #penguins #simonstown #southafrica #KGinCT
🐧💙🐧💙. . . . #bouldersbeach #penguins #simonstown #southafrica #KGinCT
Morning miles along vineyard vines 🍇 . . . . #KGinCT #stellenbosch #southafrica #runinrabbit #runviews #rabbitpro #borntorunfree #runningjoyfully #trainingjoyfully #womensrunning
Morning miles along vineyard vines 🍇 . . . . #KGinCT #stellenbosch #southafrica #runinrabbit #runviews #rabbitpro #borntorunfree #runningjoyfully #trainingjoyfully #womensrunning
Magical day on the mountain // Table Mountain via Skeleton Gorge, with a quick stop at the reservoir for these colors 🌈 . . . #KGinCT #tablemountain #skeletongorge #capetown #southafrica #optoutside #outsideisfree
Magical day on the mountain // Table Mountain via Skeleton Gorge, with a quick stop at the reservoir for these colors 🌈 . . . #KGinCT #tablemountain #skeletongorge #capetown #southafrica #optoutside #outsideisfree
Husband is here, I couldn't be happier 💛💖 . . . #KGinCT
Husband is here, I couldn't be happier 💛💖 . . . #KGinCT
Sweaty but smiling // Run views & run buddies. Thanks @aynsleevgraan for the company and the new route! . . . #KGinCT #runviews #runningbuddies #runningjoyfully #tablemountain #capetown #southafrica #seemyrun #ontherun
Sweaty but smiling // Run views & run buddies. Thanks @aynsleevgraan for the company and the new route! . . . #KGinCT #runviews #runningbuddies #runningjoyfully #tablemountain #capetown #southafrica #seemyrun #ontherun
Running into the weekend like 🏃‍♀️💨 Windy morning miles along the Sea Point Promenade made even more joyful thanks to the company of @ash_simonis! So fun to make running friends around the world 🌎 Look for Ash to make a big splash in the NCAA next year as she heads to Eastern Michigan for XC/track! . . . . #KGinCT #morningmiles #betterwithfriends #runviews #seapoint #capetown #southafrica #runinrabbit #rabbitpro #borntorunfree
Running into the weekend like 🏃‍♀️💨 Windy morning miles along the Sea Point Promenade made even more joyful thanks to the company of @ash_simonis! So fun to make running friends around the world 🌎 Look for Ash to make a big splash in the NCAA next year as she heads to Eastern Michigan for XC/track! . . . . #KGinCT #morningmiles #betterwithfriends #runviews #seapoint #capetown #southafrica #runinrabbit #rabbitpro #borntorunfree
Will run for views 💙 . . . #KGinCT #capetown #southafrica
Will run for views 💙 . . . #KGinCT #capetown #southafrica
Magical mountain miles // Running joyfully . . . . #KGinCT #capetown #southafrica #tablemountain #pipetrack #trailrunning #seemyrun #ontherun #runinrabbit #rabbitpro #runviews #borntorunfree #runnerspace #womensrunning #womensrunningcommunity #runningjoyfully #trainingjoyfully #marathon #marathontraining Growth happens outside your comfort zone // #MondayMotivation . . . #KGinCT #capeofgoodhope #southafrica #mondayinspiration #comfortzone #growth Climbing mountains together since 2006 💙 . . Wonderful week in South Africa with my husband visiting; we climbed Table Mountain (✅ our 2nd mountain in Africa after Kilimanjaro!), hiked and 🍷our way through Stellenbosch, surfed in Muizenberg 🏄‍♀️🏄, got up close & personal with 🐧, ran trails together... Oh and had the BEST meal of our lives at the Potluck Club 🥘🍛🍹It was a great visit and I'm sad to see him go! 😓 Back to work for me in my remaining 3 weeks here! . . . #KGinCT 🐧💙🐧💙. . . . #bouldersbeach #penguins #simonstown #southafrica #KGinCT Morning miles along vineyard vines 🍇 . . . . #KGinCT #stellenbosch #southafrica #runinrabbit #runviews #rabbitpro #borntorunfree #runningjoyfully #trainingjoyfully #womensrunning Magical day on the mountain // Table Mountain via Skeleton Gorge, with a quick stop at the reservoir for these colors 🌈 . . . #KGinCT #tablemountain #skeletongorge #capetown #southafrica #optoutside #outsideisfree Husband is here, I couldn't be happier 💛💖 . . . #KGinCT Sweaty but smiling // Run views & run buddies. Thanks @aynsleevgraan for the company and the new route! . . . #KGinCT #runviews #runningbuddies #runningjoyfully #tablemountain #capetown #southafrica #seemyrun #ontherun Running into the weekend like 🏃‍♀️💨 Windy morning miles along the Sea Point Promenade made even more joyful thanks to the company of @ash_simonis! So fun to make running friends around the world 🌎 Look for Ash to make a big splash in the NCAA next year as she heads to Eastern Michigan for XC/track! . . . . #KGinCT #morningmiles #betterwithfriends #runviews #seapoint #capetown #southafrica #runinrabbit #rabbitpro #borntorunfree Will run for views 💙 . . . #KGinCT #capetown #southafrica