3,000 meters - 9:11
5,000 meters - 15:29
10,000 meters - 31:55
Half Marathon - 1:16:15
Marathon - 2:39:29

#tbt to these trails & sunsets in Cape Town 💖 . . . . #capetown #southafrica #tablemountain #trailrunning
#tbt to these trails & sunsets in Cape Town 💖 . . . . #capetown #southafrica #tablemountain #trailrunning
Great start to fall racing at the #CowHarbor10k in Northport, Long Island. 2nd place for me today and 4th for @nattanner2 (yay @stravatrackclub! 🎉) and @runinrabbit went 2-3-4 today with @reneemetivier1 🐰🐰🐰 Those hills are NO joke! But a great day overall and start to the fall season! . . . #runinrabbit #rabbitresults #rabbitPRO #runningjoyfully #trainingjoyfully #roadrace #strava #strive #athletesunfiltered #womensrunning #runnerspace #runnersofinstagram
Great start to fall racing at the #CowHarbor10k in Northport, Long Island. 2nd place for me today and 4th for @nattanner2 (yay @stravatrackclub! 🎉) and @runinrabbit went 2-3-4 today with @reneemetivier1 🐰🐰🐰 Those hills are NO joke! But a great day overall and start to the fall season! . . . #runinrabbit #rabbitresults #rabbitPRO #runningjoyfully #trainingjoyfully #roadrace #strava #strive #athletesunfiltered #womensrunning #runnerspace #runnersofinstagram
Long Island bound today for my first race of the fall season, the #CowHarbor10k. @kalliekatherine and I are road-tripping there, follow along on my stories later for some car & ferry fun! 😀 📷: @katrina_spratford . . . #roadtrip #runningjoyfully #trainingjoyfully #raceday #longisland #cowharbor #runinrabbit #rabbitpro #strava #strive #athletesunfiltered #womensrunning #runnerspace #runnersofinstagram
Long Island bound today for my first race of the fall season, the #CowHarbor10k. @kalliekatherine and I are road-tripping there, follow along on my stories later for some car & ferry fun! 😀 📷: @katrina_spratford . . . #roadtrip #runningjoyfully #trainingjoyfully #raceday #longisland #cowharbor #runinrabbit #rabbitpro #strava #strive #athletesunfiltered #womensrunning #runnerspace #runnersofinstagram
#tbt to this view 💙 . . . #capetown #southafrica #tablemountain
#tbt to this view 💙 . . . #capetown #southafrica #tablemountain
Back on the track after almost 3 months away. Rounding the oval always feels like coming home 🔁 💙 It was a warm one yesterday (and I'm not heat acclimated 😦) but great to be back out there and put some of my South African summer miles to work! . . 📷: @smashling93 . . #runningjoyfully #backontrack #trackworkout #runinrabbit #rabbitpro #borntorunfree
Back on the track after almost 3 months away. Rounding the oval always feels like coming home 🔁 💙 It was a warm one yesterday (and I'm not heat acclimated 😦) but great to be back out there and put some of my South African summer miles to work! . . 📷: @smashling93 . . #runningjoyfully #backontrack #trackworkout #runinrabbit #rabbitpro #borntorunfree
"You can find evidence to support anything you believe about yourself. So you might as well believe you can achieve your most outlandish goals." -- @juliesygiel via @believetrainingjournal ✨B E L I E V E ✨ . . . #motivationmonday #believe #believeiam #runningjoyfully #trainingjoyfully #southafrica #trailrunning #runinrabbit #rabbitpro #radrabbit #borntorunfree #strava #strive #athletesunfiltered
"You can find evidence to support anything you believe about yourself. So you might as well believe you can achieve your most outlandish goals." -- @juliesygiel via @believetrainingjournal ✨B E L I E V E ✨ . . . #motivationmonday #believe #believeiam #runningjoyfully #trainingjoyfully #southafrica #trailrunning #runinrabbit #rabbitpro #radrabbit #borntorunfree #strava #strive #athletesunfiltered
Celebrating this lovely lady today - one of my first Rhode Island friends & a beautiful bride-to-be! 👰 . . . . #katesbridalbash #celebratekate #newportvineyards #newport #rhodeisland
Celebrating this lovely lady today - one of my first Rhode Island friends & a beautiful bride-to-be! 👰 . . . . #katesbridalbash #celebratekate #newportvineyards #newport #rhodeisland
Last first day of school EVER! Year 2 of my masters degree in public health - let's do this! 👊 . . . #brownuniversity #publichealth #gradschool #firstdayofschool
Last first day of school EVER! Year 2 of my masters degree in public health - let's do this! 👊 . . . #brownuniversity #publichealth #gradschool #firstdayofschool
SOOO happy to be home in Rhode Island! (And I have zero hops after running 18 miles this morning 😝) Said farewell to summer at the beach with friends, now I'm ready to ring in fall, marathon training, and year 2 of grad school. Let's do this! . . . #labordayweekend #beach #rhodeisland #rhodeislandliving #rhodeislandsummer
SOOO happy to be home in Rhode Island! (And I have zero hops after running 18 miles this morning 😝) Said farewell to summer at the beach with friends, now I'm ready to ring in fall, marathon training, and year 2 of grad school. Let's do this! . . . #labordayweekend #beach #rhodeisland #rhodeislandliving #rhodeislandsummer
And just like that, 2 months have passed and my time in Cape Town has come to a close. Grateful to @brownu and the Global Health Initiative at Brown for this unique opportunity - it was a summer of listening & learning, sharing joyful runs with new friends, exploring, and facing challenges head-on. I'm headed home thankful and happy, and hoping to make it back to South Africa again soon! . . . . #KGinCT #brownuniversity #schoolofpublichealth #publichealth #capetown #southafrica #tablemountain #homewardbound
And just like that, 2 months have passed and my time in Cape Town has come to a close. Grateful to @brownu and the Global Health Initiative at Brown for this unique opportunity - it was a summer of listening & learning, sharing joyful runs with new friends, exploring, and facing challenges head-on. I'm headed home thankful and happy, and hoping to make it back to South Africa again soon! . . . . #KGinCT #brownuniversity #schoolofpublichealth #publichealth #capetown #southafrica #tablemountain #homewardbound
#tbt to these trails & sunsets in Cape Town 💖 . . . . #capetown #southafrica #tablemountain #trailrunning Great start to fall racing at the #CowHarbor10k in Northport, Long Island. 2nd place for me today and 4th for @nattanner2 (yay @stravatrackclub! 🎉) and @runinrabbit went 2-3-4 today with @reneemetivier1 🐰🐰🐰 Those hills are NO joke! But a great day overall and start to the fall season! . . . #runinrabbit #rabbitresults #rabbitPRO #runningjoyfully #trainingjoyfully #roadrace #strava #strive #athletesunfiltered #womensrunning #runnerspace #runnersofinstagram Long Island bound today for my first race of the fall season, the #CowHarbor10k. @kalliekatherine and I are road-tripping there, follow along on my stories later for some car & ferry fun! 😀 📷: @katrina_spratford . . . #roadtrip #runningjoyfully #trainingjoyfully #raceday #longisland #cowharbor #runinrabbit #rabbitpro #strava #strive #athletesunfiltered #womensrunning #runnerspace #runnersofinstagram #tbt to this view 💙 . . . #capetown #southafrica #tablemountain Back on the track after almost 3 months away. Rounding the oval always feels like coming home 🔁 💙 It was a warm one yesterday (and I'm not heat acclimated 😦) but great to be back out there and put some of my South African summer miles to work! . . 📷: @smashling93 . . #runningjoyfully #backontrack #trackworkout #runinrabbit #rabbitpro #borntorunfree "You can find evidence to support anything you believe about yourself. So you might as well believe you can achieve your most outlandish goals." -- @juliesygiel via @believetrainingjournal ✨B E L I E V E ✨ . . . #motivationmonday #believe #believeiam #runningjoyfully #trainingjoyfully #southafrica #trailrunning #runinrabbit #rabbitpro #radrabbit #borntorunfree #strava #strive #athletesunfiltered Celebrating this lovely lady today - one of my first Rhode Island friends & a beautiful bride-to-be! 👰 . . . . #katesbridalbash #celebratekate #newportvineyards #newport #rhodeisland Last first day of school EVER! Year 2 of my masters degree in public health - let's do this! 👊 . . . #brownuniversity #publichealth #gradschool #firstdayofschool SOOO happy to be home in Rhode Island! (And I have zero hops after running 18 miles this morning 😝) Said farewell to summer at the beach with friends, now I'm ready to ring in fall, marathon training, and year 2 of grad school. Let's do this! . . . #labordayweekend #beach #rhodeisland #rhodeislandliving #rhodeislandsummer And just like that, 2 months have passed and my time in Cape Town has come to a close. Grateful to @brownu and the Global Health Initiative at Brown for this unique opportunity - it was a summer of listening & learning, sharing joyful runs with new friends, exploring, and facing challenges head-on. I'm headed home thankful and happy, and hoping to make it back to South Africa again soon! . . . . #KGinCT #brownuniversity #schoolofpublichealth #publichealth #capetown #southafrica #tablemountain #homewardbound