Breaking the tape

In professional distance running, a win does not always equal a victory. Only 1 person can cross the finish line first, meaning that there is just a single victor, a lone champion. So if you define success or failure by winning or losing, you might find yourself losing quite frequently - winning a race is HARD, especially with the re-emergence of American distance running as of late. 

So, many distance runners redefine our success - of course, we strive to win, but we don't let crossing the finish line first solely define us. Rather, we define success through progress (did you improve from the last race?), through execution (did you stick to your race plan from start to finish?), and against ourselves (did you run a personal best?). In this way, we can get excited about an 11th place finish (I was thrilled about my 11th at the Olympic Trials, my best performance at a Trials) - even though I didn't win and I didn't make the Olympic Team, I had a successful day. Using different metrics for success is important for runners of all abilities - it's not just about winning the race, but winning for YOURSELF.

Not winning - that honor goes to my training partner Emily Sisson - here, I'm 10th and happy to be on the podium!

Not winning - that honor goes to my training partner Emily Sisson - here, I'm 10th and happy to be on the podium!

Of course, all that being said, winning a race is awesome. I was reminded of that yesterday when I ran the Cape Cod Half Marathon and broke the tape at the finish. Believe it or not, this was my first time breaking the tape - in 6 years of post-collegiate running, I'd never done it. I'd envisioned it, sure, and visualized it as I was mentally preparing for races, but I often came up just short - 7th at this US Championships, 10th at that competitive race with an international field... So, when I got the W yesterday, I made sure to soak it all in. 

It was a beautiful day to run - chilly, and early (race start was 7:30 am), but the views were worth it - the sun stunningly backlit the clouds over the Vineyard Sound, making for an especially lovely scene for running 13.1 miles. The race started with the blast of a cannon, and we were off. 

Approaching mile 3

Approaching mile 3

After 5k, I found myself mostly running solo, but I never felt alone out on the course - volunteers were always cheering, and once I'd made the turnaround at halfway, I was cheered on by the rest of the field running in the other direction. I felt like I was running through a cheer tunnel - the encouraging exclamations of "You go girl, yay first woman!" were so uplifting, I think I smiled constantly for a good 2 miles! :-)

As the miles ticked on, I soaked up every joyful moment of leading - I don't often win races. More often than not, I'm chasing personal bests, Olympic Standards, and other significant times. So when you win a race, and set the course record, you sure as heck smile when you're out there!

Finish line smiles

Finish line smiles

So thank you, Cape Cod Marathon & Half, for having me out to Falmouth for a fun fall weekend and the opportunity to break the tape - I had a blast! It was especially fun to have my Aunt Mary out on the course cheering - I saw her at 3 different points over 13.1 miles and I always speed up a bit when I hear my named being cheered for ;) After the race, I got to spend the rest of the day celebrating with family - perfect all around!

But now that race weekend has come to a close, it's back to work for me, both on the roads and in school. Midterms beckon and there are many more miles to be run...!

As of Late

I'm terribly behind on blogging and although I've had aspirations to recap some of the memorable experiences I had this summer (Olympic Trials & racing in Europe), I'm a few months late on those. Maybe sometime I'll get to them, but in short, the Trials were an AMAZING experience (and thank you to everyone who helped make them so special!) and running my way across Europe was a blast! 

Leading the 5k prelims at the Trials for a few laps

Leading the 5k prelims at the Trials for a few laps

Since returning home, I took some downtime from running (cue minimal running, late nights, eating lots of ice cream and donuts, and enjoying being physically active in ways I don't always get the chance to during the season). My brother Brendan came to visit for a week and we watched tons of Olympics and took in all that the Rhode Island summer has to offer. August was filled with more family visits, two trips to Cape Cod, and a short trip to Boulder with team Calorie Cloud. Before I knew it, summer had passed, and it was time to dive directly into my next adventure: grad school!

Study time!

Study time!

In late August I began a graduate program at Brown University, pursuing a Masters in Public Health. It's a 2-year program and I'm a full-time student, which means I'm busier than I've been in a long time. It's a challenging program, to be sure, but so far it's been wonderfully intellectually stimulating and I'm confident this is the right program for me. After being out of school for a while, I'm still finding my groove as a student again, juggling reading and problem sets with coaching athletes at Training Joyfully and freelance marketing work. And of course also running!

Running is going well. After the Trials and Europe I was very much ready for some downtime; you can only maintain a peak level of focus & fitness for a finite period of time, and by the end of July I had reached and then passed mine. But after some days off and plenty of donut-eating, it was time to get back to work - I was rested and eager to train again. Training looks a little different this fall than in years past - I recently made a coaching change and have officially joined Ray Treacy's pro group here in Providence. It's been an absolutely wonderful past 3 years with Dena as my coach, and I give her immense credit and love for guiding me so expertly from a 33:01 10k runner to a 32:09 10k runner and to 3 Olympic Trials this year! I was sad to make this change, but also excited for the opportunity to train with Molly Huddle, Kim Smith, Emily Sisson, Katie Dicamillo, and Aisling Cuffe under Ray.

I'm now running with Run Providence, though still representing my long-time team Strava Track Club (can you believe it's been 6 years this fall as a member of the New Balance Silicon Valley --> now known as Strava Track Club? crazy/awesome!). I've been sweating out long runs and workouts alongside Kim and it feels amazing to officially have training partners again. I kick off my fall season at the Tufts 10k for Women/USATF 10k Road Championships early next month.

So that's my update as of late. I hope to be better about blogging in between school, work, and running, but if you want more frequent updates, my Instagram (@runnerKG) is the place to go :) 

Til next time!
Joyfully,
Kaitlin

Running joyfully in Boulder, Colorado

Running joyfully in Boulder, Colorado