Surviving the snow

The past few weeks have been marked by snow, sniffles, and cold(s). Seems this freezing Ohio winter is unfortunately getting the better of my immune system. But I'm surviving the snow (albeit barely) and am anxiously awaiting the arrival of spring! 
This was pretty and festive in December... now it's just annoying.
Last month, I didn't get to race my half marathon as I'd hoped, thanks to a nasty bout of bronchitis. But I still traveled home to Davis and ended up running the 10k instead. I coughed my way to a victory in 35:50 and got in a solid 6.2 miles at half-marathon goal pace. Escaping Cleveland's cold for a weekend was also a plus!
It's always fun to get the win at home and have family watch you race. As I plod through snowy miles and monotonous minutes on the treadmill, I've got my mind on another 10k at home... the USA Outdoor National Championships in Sacramento, CA in June. Thinking about racing the 10k on the track at USA's in front of a hometown crowd is what's keeping me going this winter!

Another thing getting me out the door in the cold is my training buddy, Nicole Camp. We've logged many a mile together in the dark after work, dodging reckless drivers and snowflakes. I can always count on Nicole for good pace and conversation, which is much needed after a long workday and commute!
10 miles in -10 degrees! Brrrr!
Nicole and I jumped in a local 5k last month to get in a workout effort - better to race against some boys than slog through yet another treadmill workout! We went 1-2 in the Chili Bowl (more like Chilly Bowl!) and had fun despite the bad weather. 
My favorite CLE runners, Kristy and Nicole

Another key to surviving the snow is planning trips to warmer places... thank goodness I have one on the calendar! In less than 2 weeks Nicole and I will be saying "See ya!" to the Cleveland snow as we head down to Florida for the USA 15k Road Championships in Jacksonville. It will be a welcome reprieve from our winter! As usual, the race director Richard Fannin has pulled together a stellar elite field (hello, Olympians!) and it will be a great chance to dive back into competitive racing. I'm excited to challenge myself and show off all the work I've been putting in this winter!

Til then, I'm dreaming of spring... and no more sniffles or snow!

Some things just aren't meant to be

Some things aren’t meant to be… Brad and Jennifer, the 49ers going to the Super Bowl, and me racing a half marathon tomorrow. After a solid few months of training, I felt ready to give the half a real shot. After watching women run SUPER fast in Houston at the USA Half Marathon Championships last month, I was hungry to show that I too have been putting in the work. I’m eager to get my 2016 Marathon Trials qualifier out of the way, and Sunday I was planning on taking a stab at it, or at least going after a big half PR. But like I said, some things aren’t meant to be.

This pesky little thing called asthma got in the way. 2 weeks ago I came down with a cold. Nothing major, I thought at the time, but I nonetheless took an aggressive approach to getting better. I took days off from work and running, cancelled a workout, slept like it was my job and pounded the OJ like a frat boy drinks beer.

But with asthma, even a cold can be major… what for normal lungs is just a minor illness can quickly turn into bronchitis or pneumonia for an asthmatic like me. On top of the cold, add in Ohio’s bitterly cold dry air and breathing 100 years of dust from my old house… not a good combination. Despite my best efforts, my lungs didn’t stand a chance.
Snowy Ohio trails are beautiful but bad for my lungs...
I ended up in urgent care sounding like a smoker and coughing up a lung. In a quick 12 hours, I went from feeling great to being the sickest I’ve been in years… that’s asthma for you. The urgent care doc hooked me up with some hard-core steroids to wipe out this bug, but the damage was done. Like so many winters of my childhood, I had bronchitis.
Using the nebulizer at urgent care
Lucky for me, my fiancé is a doctor-to-be and took excellent care of me – he’s already taking the “in sickness and in health” marriage vow quite seriously!  But all the good care and powerful steroids in the world couldn’t turn things around fast enough to be sufficiently recovered to race on Sunday. Although I’ve improved by leaps and bounds, I’m still coughing hard enough to elicit glares from fellow gym-goers as I hack away on the treadmill, as well as evil eyes from my aisle-mates on this flight I’m currently on… telltale signs that I’m far from healthy and far from ready to race.

I’m still headed back to California – my lungs could use some warmer air! – and am planning to instead run the 10k at the Davis Stampede. Even though I can’t chase an OTQ, I can still run a fun race in my hometown and kick off my 2014 racing schedule with a quality effort. I’m trying not to be too down about the half – there will be other opportunities. So for now, the focus is on getting healthy, maintaining fitness, and racing fast in March and April!