Returning to your roots

This past weekend I had the pleasure to go home and spend 3 lovely days in D-Town. I haven't been home for about a month now, and I was surprised to see that the leaves had started turning colors! I seem to be missing the changing of the season in San Francisco, as Golden Gate Park remains lush and green. But the yellow leaves scattered throughout the D-Town streets, the light rain, and the smell of wet asphalt reassured me that it is indeed fall! Which means... it's cross-country season!

Cross-country season is by far my favorite season -- from pre-season XC camp to the championship season, from the start of a new school year to end-of-the-quarter celebrations aboard a cruise liner with your best friends, from the crisp fall temperatures to the holidays...I love everything about this time of year. So it's really weird to not have a cross-country season this fall. Between having surgery in July to moving to a new city and finding a job, a fall racing schedule just wasn't in the cards. And now, having graduated, it's odd not to be spending my weekends jetting from Seattle to Terre Haute to Riverside, hanging out with teammates and having a blast being a student-athlete. Now in San Francisco, I've felt far removed from that former life... it's been a bit lonely here, running all on my own.

Thankfully, my trip back home to D-Town was just what I needed to cure my case of loneliness. In between seeing my family and some friends, I got to go to my old high school's cross-country practice and also watch the high school team race. The people have changed -- today I hardly know any of the current athletes, but the spirit of the team remains the same: teammates who take care of and look out for each other, a tight-knit group of athletes all striving for a common goal, a bunch of nerdy kids whose favorite part of the day is the hours from 4-6 pm, spent with their cross-country family. It was refreshing to spend an afternoon with DHS, which brought back fond memories of high school running. To my Blue Devil teammates, thanks for 4 years of joyful running!

This weekend I was also lucky enough to spend time with some former collegiate teammates. Some old teammates catch up over a beer or a cup of coffee, but there's truly no better way to catch up than on a long run. Alongside two dear friends, I retraced miles that I've run probably thousands of times, yet the run never got dull. Conversation drifted from running to boyfriends to the latest team gossip to our future dreams, hopes, and goals, as it typically does over the course of a 13 mile run. Our pace would inevitably quicken when one of us got especially excited or impassioned about a certain topic; our mile splits reflected our heightened emotions. Yet even when the pace quickened, the run still felt effortless, easy, comfortable. Running with friends like those, I feel as if I can run for hours, mile after mile. Sunday's long run was the highlight of my weekend, and I'm thankful for good friends and teammates with whom running is always fun.

Returning to my roots this past weekend, I put together three very solid days of training. Running through the streets, greenbelts, levees, and farm fields of D-Town, I reflected on how far I've come as a runner over the past 9 years. I've gone from being a 5:19 miler in high school to a 34 minute 10K runner, from not even being in the top 50 in the state to now cracking the top 50 in the nation... it has been one hell of a journey. Many thanks and much love to those with whom I've been blessed to share a joyful run with over the years -- you know who you are :)

Fondly,
Kaitlin

How to go from good to GREAT

When I started working at my new job at a nonprofit in the Outer Sunset, one of the very first things my boss had me do was read a book called "Good to Great." The book had a lot of excellent points about what makes a company or a nonprofit transition from being a good but average performer to a truly great company or nonprofit organization. It got me thinking about what steps our nonprofit would need to take to make the leap and be sustainable and successful for years to come, and what role I can play in helping accomplish that goal. But after I left the office, I began to ask myself, "what do I need to do to go from being a good collegiate runner to a GREAT professional runner who is competitive at the national (and maybe international) level?"

Well, the first thing is I need to fully commit myself to running. At least in the next year or two, I need to stop trying to kick ass in the classroom, on the track, and in the volunteer world... trying to do all three of these at the same time is not conducive to being the very best athlete you can be. But being the very best athlete wasn't my goal these past 5 years. My goal was to be the best student-athlete I could be, to be the most well-rounded person I could and to get the most out of my college experience. Now, my college coach might not have been a fan of that goal, but I firmly believe that you go to college for an education first, an athletic experience second, and that each of those experiences complements the other. I won't go into any more detail about this in a public blog, but I'll leave you with this -- as an undergrad I got to study abroad, intern in DC, volunteer in South America, and lead a student organization... all of which were very formative experiences that contributed to my personal growth, and therefore to my development as an athlete. I wouldn't have wanted college to be any other way.

But now I'm out of college, so my goal is no longer to kick ass in the classroom (at least until grad school)... and while I want to continue my involvement in the volunteer/nonprofit world, I've got my whole career for that... so right now, I'm trying to discover how good I can be athletically. To work toward that goal, I'm taking a step back from professional responsibilities and only working part-time, which enables me to spend more hours focused on the little things that can help you get from good to great: proper rest and recovery, regular ice baths and massages, proper nutrition, double days and additional strength work...

The things I just listed aren't too hard to figure out... it doesn't take a rocket scientist to know that you run faster when you get more sleep or when you're fueling your body well. But that list is pretty specific to running... I'm more interested in what it takes to be a great athlete, no matter the sport. What are the qualities that "the greats" -- Kara Goucher and Shalane Flanagan, Joe Montana and Jerry Rice, Michael Jordan, Michael Phelps, etc -- possess that enabled them to reach that elite level? What attributes do I admire in some of my athletic role models? This is some of what I came up with -- feel free to add your thoughts!

What does it take to be an elite athlete?

--confidence/belief in oneself
--consistency
--competitive attitude and spirit; the will to win
--ability to push through pain, doubts, or mental weakness--dedication and discipline

I'm working on each of these, and am always trying to ask myself what I can do to continually improve and how I can be better. Suggestions and constructive criticism welcomed! :)