http://www.runningjoyfully.com/blog daily 0.75 2025-01-02 http://www.runningjoyfully.com/blog/2025/2024-year-in-review monthly 0.5 2025-01-02 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/a7c41705-6a15-4c96-87af-54ebb3beae64/IMG_2515.jpg Blog - 2024 Year in Review - Make it stand out Supporting Sara Lopez at the Olympic Trials Marathon https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/efe5da28-e3fe-4bf4-9bab-12bcbe3da601/04-13-2024+-+Running+Joyfully+Boston+Shakeout+-+%40runninphotog+-+126.jpg Blog - 2024 Year in Review - Make it stand out Some of our Running Joyfully coaches and athletes (and kiddos!) cheering at the Boston Marathon https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/9d29bc20-47ee-4edf-a81c-321494029a06/IMG_9729.jpg Blog - 2024 Year in Review - Make it stand out Spectating the men’s Olympic Marathon with my dad in Paris https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/3f15b0c6-277e-4a48-985d-685d4d494eb8/IMG_0272.jpg Blog - 2024 Year in Review - Make it stand out Those finish line feels! https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/50bedc15-f63b-43bd-8e38-8c8ce74e8679/IMG_8220.jpg Blog - 2024 Year in Review - Make it stand out The Running Joyfully crew at CIM https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/d62da560-f9a4-4f8b-853a-5c1f60caf271/IMG_7100+4.jpg Blog - 2024 Year in Review - Make it stand out Racing a stroller 10k this summer http://www.runningjoyfully.com/blog/2021/1/3/new-year-same-me-with-a-few-updates monthly 0.5 2021-01-17 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1609706402700-LMGM1HZSAN1L2PDRBB58/E1A49BBD-99BC-4F8A-B3F7-1FD655F6B418.JPG Blog - New Year, Same Me - with a few updates Aftermath of getting trampled during the Olympic Trials Marathon https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1609706285393-3CQ6TJA55IGYNESATL7P/IMG_5952.jpg Blog - New Year, Same Me - with a few updates Snowy joyful exploration run in Middlesex Fells Reservation outside of Boston http://www.runningjoyfully.com/blog/2020/5/13/runner-recipes-oatmeal-apple-muffins monthly 0.5 2020-08-01 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1589416116822-HRXSOM88WE8KGX4R4002/Oatmeal+Apple+Banana+Muffins Blog - Runner Recipes - Oatmeal Apple Banana Muffins https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1589416486014-ARD2UPDT9ONQN69PRCT6/IMG_6601.jpg Blog - Runner Recipes - Oatmeal Apple Banana Muffins Muffin mix ready for the oven https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1589416734147-L1FLOXJSMWFM7EH63B1R/Oatmeal+Apple+Banana+Muffins Blog - Runner Recipes - Oatmeal Apple Banana Muffins Muffins fresh out of the oven and ready to eat! https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1589418411546-WIJTBQF21ZDBKHKL6CL6/IMG_6622.JPG Blog - Runner Recipes - Oatmeal Apple Banana Muffins http://www.runningjoyfully.com/blog/2020/2/25/olympic-trials-marathon-the-final-countdown monthly 0.5 2020-08-01 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1582677410802-IQPRBF19Z55UGAPPGMJS/P1040290.JPG Blog - Olympic Trials Marathon - the final countdown! 12 years ago, Brendan and I road-tripped from Davis, CA to Eugene, OR to watch the 2008 Track & Field Olympic Trials. Spectating in the stands at Hayward Field, our own Olympic dreams were born. And here we are today, chasing them! https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1582677642374-GQ9VIE7O5R3RLK90FR9Q/IMG-1368.PNG Blog - Olympic Trials Marathon - the final countdown! http://www.runningjoyfully.com/blog/2020/2/11/less-than-3-weeks-to-go-til-the-olympic-trials monthly 0.5 2020-02-12 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1581484036608-BW14PHO1ZCVUATQ1CIK0/IMG-3311.jpg Blog - Less than 3 weeks to go til the Olympic Trials! Throwback to the last time I raced in Atlanta, in March 2019 - my first race back post-hamstring injury. https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1581483110849-Y3Q5NUKDW1CYJZAOZSZT/IMG-7170.JPG Blog - Less than 3 weeks to go til the Olympic Trials! https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1581480791119-6O7U7A1SNW9CGZ8DKI8J/IMG-2945.JPG Blog - Less than 3 weeks to go til the Olympic Trials! Creamy Tuscan Pesto and Artichoke Pasta with Spinach and Tomatoes https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1581480927178-YD05ABD7AB6EL26N5OW6/IMG-2957.jpg Blog - Less than 3 weeks to go til the Olympic Trials! The pasta was Moose-approved! (especially when you top it with buffalo mozzarella!) https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1581484129098-P16O03RHQ6HJSSUKEOPE/image-asset.jpeg Blog - Less than 3 weeks to go til the Olympic Trials! http://www.runningjoyfully.com/blog/2020/1/26/5-weeks-to-go-counting-down-the-weeks-til-atlanta2020 monthly 0.5 2020-01-27 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1580081684278-4WHZXJ9LMFMOMGVZXOH8/IMG_2858.JPG Blog - 5 weeks to go! Counting down the weeks til #Atlanta2020 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1580081976864-HR5ZZU0MW89RTZQKJK4V/IMG_2685.JPG Blog - 5 weeks to go! Counting down the weeks til #Atlanta2020 Winning the 2020 Naples Half in 1:13:52 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1580081899257-MVTYDQ2UKCOI0CWP8U5S/IMG_2612.JPG Blog - 5 weeks to go! Counting down the weeks til #Atlanta2020 No one said Instagramming was easy ;) https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1580082626130-SP6DCP63UG2MZA65ECNR/IMG_2721+2.JPG Blog - 5 weeks to go! Counting down the weeks til #Atlanta2020 Gregg sisters in Florida https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1580082541460-EIT18QYZGOZYRS90XSIX/IMG_2879.JPG Blog - 5 weeks to go! Counting down the weeks til #Atlanta2020 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1580083047263-ADSJMCXUUFZPEZG34X1Z/IMG_2875.JPG Blog - 5 weeks to go! Counting down the weeks til #Atlanta2020 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1580084467025-ZPKM3EAG8SVD11J77P26/8DC953B1-5192-432A-A11B-0654B9CB1474.JPG Blog - 5 weeks to go! Counting down the weeks til #Atlanta2020 http://www.runningjoyfully.com/blog/2020/1/18/olympic-trials-marathon-6-weeks-to-gonbsp monthly 0.5 2020-08-01 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1579397796792-R24HLDVXXXZCSYYEQC96/Screen+Shot+2020-01-18+at+8.29.59+PM.png Blog - Olympic Trials Marathon - 6 Weeks to go!  20 miles on the Boston Marathon course last weekend https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1579398387109-L1GZQ1VSSZN2LPX23LVB/IMG_2567.JPG Blog - Olympic Trials Marathon - 6 Weeks to go!  https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1579398297327-334E5AOFDSFJ84GWZO2F/IMG_2569.JPG Blog - Olympic Trials Marathon - 6 Weeks to go!  https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1579398511779-VGNVC763WF2YE9C2CCUU/IMG_7573.JPG Blog - Olympic Trials Marathon - 6 Weeks to go!  http://www.runningjoyfully.com/blog/2020/1/10/countdown-to-the-2020-marathon-trials-7-weeks-to-go monthly 0.5 2020-01-11 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1578680905658-3RUKD1N2JUAQ18CVUM4M/East+Side+Loop Blog - Countdown to the 2020 Marathon Olympic Trials - 7 weeks to go! https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1578682495200-E020TUNMG6C7DDL7DART/Coconut+Milk+Braised+Chicken+with+Spinach+and+Sweet+Potatoes Blog - Countdown to the 2020 Marathon Olympic Trials - 7 weeks to go! https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1578701696014-AFI087D5O25GLZFK0V47/Sweet+Potato+with+butter%2C+cinnamon%2C+honey%2C+and+pecans Blog - Countdown to the 2020 Marathon Olympic Trials - 7 weeks to go! http://www.runningjoyfully.com/blog/2019/10/25/back-to-the-blog-and-announcing-safe-on-the-road monthly 0.5 2019-10-26 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1572057265875-G1WX30XO5OH97OD369UG/safe+on+the+road+logo.png Blog - Back to the blog and announcing Safe on the Road! https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1572057459517-8V68LU53T3KEGBTSJY2B/a00408f02.jpg Blog - Back to the blog and announcing Safe on the Road! My hamstring injury was a partial tear, not a complete avulsion like this one - but still pretty darn painful and limiting! https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1572058431278-JKBU5I5UQQ3P7FNVU2Q6/IMG-8032.JPG Blog - Back to the blog and announcing Safe on the Road! https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1572060469032-4QD57NOZIZIQ9AIUNHGO/IMG-4756.JPEG Blog - Back to the blog and announcing Safe on the Road! https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1572059938462-DZH6WMAOLULFMVA15FKV/asphalt-avenue-blur-2453286.jpg Blog - Back to the blog and announcing Safe on the Road! http://www.runningjoyfully.com/blog/2017/12/30/2017 monthly 0.5 2018-07-31 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1514615009145-K5S1KHYKTM077ZJHNOIF/IMG_0270.jpg Blog - 2017: Growth happens outside your comfort zone Avi and I visited Portugal ahead of my 30th birthday, and I explored some beautiful running routes in Lisbon, Porto, and the Douro Valley. https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1514615114200-I4IFDJU3RL1UE8WTZF0E/IMG_6523.jpg Blog - 2017: Growth happens outside your comfort zone https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1514615128950-CXB12SBGVLYYCGAM2ELH/IMG_9847-ANIMATION.gif Blog - 2017: Growth happens outside your comfort zone https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1514615119116-CTCL6U3VDL5266PC7U7Y/IMG_6923.jpg Blog - 2017: Growth happens outside your comfort zone https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1514615502216-0X12I9WNI3S66FDK17UT/IMG_8218.png Blog - 2017: Growth happens outside your comfort zone March was my first race of the year, the USA 15k Championships in Jacksonville, Florida. I've run this race many times, and this year was finally my year. I finished 7th against a field filled with Olympians and kicked off the season strong. https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1514615561516-V0Q5AQKUYYS4021XXOPR/IMG_8300.jpg Blog - 2017: Growth happens outside your comfort zone I also officially signed a contract with rabbit, the California-based running apparel company. It's been my honor and pleasure to represent rabbit this year and partner with an extraordinary company! https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1514615688994-ZE3JCE14TFGV350LGQ8X/image-asset.jpeg Blog - 2017: Growth happens outside your comfort zone Spring means track season! I made the usual pilgrimage to Palo Alto to chase fast times at Stanford, and was rewarded with a new 10k personal best at Payton Jordan. I was overjoyed to run 31:55, cracking that 32 minute barrier and running the Olympic A Standard in a time that ended up being 8th overall in the US this year. https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1514615783770-UDW04L26CZJLD86JXNZO/IMG_1136.jpg Blog - 2017: Growth happens outside your comfort zone I also had the chance to race in Boston, Charleston, Green Bay, Atlanta, and at USA Outdoor Nationals back home in Sacramento. Unfortunately, a severe ankle sprain resulted in some missed training and subsequent poor performances at the end of my season - but I'm grateful it was just a fluke accident and not a long-term injury. I ended the spring racing season a bit bummed, but eager to get healthy and back to racing. https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1514674876468-J6QD3WID2A4ZA5HGKFG5/IMG_5429.JPG Blog - 2017: Growth happens outside your comfort zone https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1514615853849-42PXGCNM33ZKNPDB0YUU/IMG_0536.jpg Blog - 2017: Growth happens outside your comfort zone I'd be remiss if I failed to mention the other major event of the spring - the loss of one of my dearest friends, to cancer. HCW, you touched my life in so many ways, and I'm forever grateful for your friendship. Swim on in peace, sweet friend. A quote from HCW - words to live by: https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1514674158275-JRIQGG9AT9TME8P4IDHC/Brown+Global+Health Blog - 2017: Growth happens outside your comfort zone Image Source: Global Health Initiative at Brown University https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1514671062869-UHF34DC4B9X78RY9XRI5/IMG_1999.JPG Blog - 2017: Growth happens outside your comfort zone https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1514671063959-6UNDIC77B4IOVSZ6SZRO/IMG_2463.jpg Blog - 2017: Growth happens outside your comfort zone https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1514671079345-GCHIU6ERT0LA2K64P10H/IMG_4513.jpg Blog - 2017: Growth happens outside your comfort zone https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1514671225368-LVQAR1YP8SWO4OK9Y2OU/IMG_4207+2.jpg Blog - 2017: Growth happens outside your comfort zone https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1514672579645-IWF0EF4MDAWP8RFCVHDZ/IMG_5413.JPG Blog - 2017: Growth happens outside your comfort zone https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1514671613244-K6ATU4HY5388M80W1XZD/IMG_4950.JPG Blog - 2017: Growth happens outside your comfort zone https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1514673363419-7ASFCA31GJD2MUSRJWLS/image-asset.jpeg Blog - 2017: Growth happens outside your comfort zone https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1514673561156-B0LBQ8W5TLPCS1O6V0WO/image2.jpeg Blog - 2017: Growth happens outside your comfort zone https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1514673469090-EI2XORLX2E974ZQPZTIC/24312958_10156069453609434_5827194439205519881_n.jpg Blog - 2017: Growth happens outside your comfort zone https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1514673471930-YFO0DO9KXB2HJTSMJR6Q/25487243_10157088916159698_1097660228624298082_o.jpg Blog - 2017: Growth happens outside your comfort zone https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1514673567538-GTMC0NJC2XGRW53U0KXR/image1+%281%29.jpeg Blog - 2017: Growth happens outside your comfort zone https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1514673476977-511JWVW9M36X0YPLFUJK/IMG_6476.JPG Blog - 2017: Growth happens outside your comfort zone https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1514675163815-B7NC69Y94MRZ5KD41MUV/image-asset.jpeg Blog - 2017: Growth happens outside your comfort zone Photo credit: Heather McWhirter https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1514675410001-1MGZBW3XTXG40JR8Y940/IMG_7034.JPG Blog - 2017: Growth happens outside your comfort zone https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1514675407603-GS6WYNMZIO2TNPB3IV7U/IMG_7027.JPG Blog - 2017: Growth happens outside your comfort zone https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1514675407844-TTN1D28VNWNAJH69EP8V/IMG_7030.JPG Blog - 2017: Growth happens outside your comfort zone https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1514675408919-IOSHSXT574926JMB763S/IMG_7033.JPG Blog - 2017: Growth happens outside your comfort zone http://www.runningjoyfully.com/blog/2017/12/the-road-to-cim-ready-to-race monthly 0.5 2017-12-09 http://www.runningjoyfully.com/blog/2017/11/28/the-road-to-cim-fuel-for-fast monthly 0.5 2017-11-28 http://www.runningjoyfully.com/blog/2017/10/26/the-road-to-cim-the-first-test monthly 0.5 2017-10-26 http://www.runningjoyfully.com/blog/2017/10/5/the-road-to-cim-follow-along monthly 0.5 2017-11-23 http://www.runningjoyfully.com/blog/2017/7/13/how-to-bounce-back-from-a-bad-race monthly 0.5 2017-07-13 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1499953248650-O4ZPTY8OTC08AW8MX84S/image-asset.jpeg Blog - How to Bounce Back from a Bad Race One rough 10k... https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1499952057183-ZUNN4WV6S7L7YHOATLBK/13653203_1104961562896343_4703702209484713893_o.jpg Blog - How to Bounce Back from a Bad Race https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1499952177889-WVLG1MTJSA7WUNHFJ0UO/19679167_1453516444707518_5490369175526543191_o.jpg Blog - How to Bounce Back from a Bad Race https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1499952934049-V8JIHE63GVSRK8301BWQ/17861506_10105435293425233_5540859070269952595_n.jpg Blog - How to Bounce Back from a Bad Race Find a friend to help you shake it off! https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1499952657915-PKRERRXOVOBT1P0Y3J63/image-asset.png Blog - How to Bounce Back from a Bad Race My good friend Ro McGettigan Dumas, author of the Believe I Am journal that I like to use. https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1499952875265-337PV3QCJ35CDOE1ZOFT/image-asset.jpeg Blog - How to Bounce Back from a Bad Race Post Olympic Trials 5k, my support crew, helping me turn that frown upside down! https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1499953608261-YX80ZUSASZB7DRRUFZBP/image-asset.jpeg Blog - How to Bounce Back from a Bad Race Post-USA's with family, still smiling despite a rough 25 laps. https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1499953914018-RWJ1EPS9YDX6112OGXN7/image-asset.jpeg Blog - How to Bounce Back from a Bad Race On a walk in Cape Town, scouting out running routes for when I'm back to training again! http://www.runningjoyfully.com/blog/2017/6/13/back-to-the-track monthly 0.5 2017-06-13 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1497373303530-8DXRX2EWHFSK6OQUBUF9/image-asset.jpeg Blog - Back to the track https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1497373330554-FO43FLFX6VSP5FULIIK7/image-asset.jpeg Blog - Back to the track https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1497373345879-DAU0IN8UWA2FA87388FA/image-asset.jpeg Blog - Back to the track http://www.runningjoyfully.com/blog/2017/4/8/race-recaps-gate-river-run-and-cooper-river-bridge-run monthly 0.5 2017-04-09 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1491707503208-DDBJKC4VZBMY5LPC8659/green+monster+gate+river+run Blog - Race Recaps: Gate River Run and Cooper River Bridge Run The Green Monster Bridge in the Gate River Run https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1491707619410-C5KHGR8FUMSQPXP4J2MZ/arthur+ravenel+jr.+bridge+cooper+river+bridge+run Blog - Race Recaps: Gate River Run and Cooper River Bridge Run The 2 mile long Arthur Ravenel Jr. Bridge in the Cooper River Bridge Run https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1491708178411-ORUHFX5BYJSHLUXMHRC2/image-asset.jpeg Blog - Race Recaps: Gate River Run and Cooper River Bridge Run https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1491708223743-WJA07TL3HSK2HTX46FKX/image-asset.jpeg Blog - Race Recaps: Gate River Run and Cooper River Bridge Run https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1491708580254-J4FDNFZRDA4RLMPJX4KN/IMG_7727.JPG Blog - Race Recaps: Gate River Run and Cooper River Bridge Run https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1491708581327-3XPQI6TO858E7II1CZH2/IMG_7739.JPG Blog - Race Recaps: Gate River Run and Cooper River Bridge Run https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1491708581840-5DJ2724SI3YM1JB8NBQ3/IMG_7748.JPG Blog - Race Recaps: Gate River Run and Cooper River Bridge Run https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1491708581951-OK2SPVIAGL0FIQT14LJI/17240057_10154389406902283_9157756400834199317_o.jpg Blog - Race Recaps: Gate River Run and Cooper River Bridge Run https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1491708582863-VNING8UL6QQGSFORHN8Q/17239703_10154388163337283_4193012178830045186_o.jpg Blog - Race Recaps: Gate River Run and Cooper River Bridge Run https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1491708582821-J68MS0ECWYZ5O6M93Z8D/17310112_10154388087742283_7003205791877837749_o.jpg Blog - Race Recaps: Gate River Run and Cooper River Bridge Run https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1491708660967-ML6H4IZ4B4TOWIY9D9W9/IMG_7740.JPG Blog - Race Recaps: Gate River Run and Cooper River Bridge Run https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1491708663062-0036OEL72K82YBZEN4CD/IMG_7736.JPG Blog - Race Recaps: Gate River Run and Cooper River Bridge Run https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1491709148566-DUS2X85TYSQ0S15XTSYU/image-asset.jpeg Blog - Race Recaps: Gate River Run and Cooper River Bridge Run https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1491709121638-IT4RKFCAJ90580F1XIMM/image-asset.jpeg Blog - Race Recaps: Gate River Run and Cooper River Bridge Run https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1491709906928-JVV11MJ6PWQXLL9J0P4O/image-asset.png Blog - Race Recaps: Gate River Run and Cooper River Bridge Run Photo Credit Wade Spees, Post and Courier https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1491710014959-Y5HU3Y6NJVI3X78KHD9F/IMG_8102.JPG Blog - Race Recaps: Gate River Run and Cooper River Bridge Run https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1491710048042-VPOJWPODOAJ4RZDS8W28/IMG_7871.JPG Blog - Race Recaps: Gate River Run and Cooper River Bridge Run https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1491710049070-LCHQT79P70OZ0RRX2U3A/IMG_7937.JPG Blog - Race Recaps: Gate River Run and Cooper River Bridge Run https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1491710048631-OUVJ0KLEF6FQMHPG4LFF/IMG_7959.JPG Blog - Race Recaps: Gate River Run and Cooper River Bridge Run https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1491710053813-78WCT7ZFV87JJDDGDIST/IMG_8022.JPG Blog - Race Recaps: Gate River Run and Cooper River Bridge Run https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1491710057377-YTFCDOBHOYQYG4S7TEBG/IMG_8096.JPG Blog - Race Recaps: Gate River Run and Cooper River Bridge Run https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1491710058660-NEB18O683HLNQNHOYQC3/IMG_8150.JPG Blog - Race Recaps: Gate River Run and Cooper River Bridge Run https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1491710734082-P9CLBVCLFTJ3H1QWUD86/IMG_7984.JPG Blog - Race Recaps: Gate River Run and Cooper River Bridge Run https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1491710313537-9BA8BXL9ATSYJD0MMJ9C/image-asset.jpeg Blog - Race Recaps: Gate River Run and Cooper River Bridge Run http://www.runningjoyfully.com/blog/2017/3/28/runner-recipes-super-simple-post-run-smoothie monthly 0.5 2017-03-28 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1490728564279-BET8BIHQG9BDAT6D44KF/image-asset.jpeg Blog - Runner Recipes: Super Simple Post-Run Smoothie https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1490728525911-E1GQE5Y5MBAR35A3TSW9/image-asset.jpeg Blog - Runner Recipes: Super Simple Post-Run Smoothie https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1490728548403-RHNHH61RCA1PD4CJOCD7/image-asset.jpeg Blog - Runner Recipes: Super Simple Post-Run Smoothie https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1490729109249-T1Y7GOIJSDF7L5GJTWX4/image-asset.jpeg Blog - Runner Recipes: Super Simple Post-Run Smoothie http://www.runningjoyfully.com/blog/2017/2/28/farewellfeb monthly 0.5 2017-03-01 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1488343312490-9ZI15M7ZIN5RABBL9ADW/image-asset.jpeg Blog - Farewell to February Rolling through the East Side of Providence during a 6 mile time trial earlier this month https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1488343218028-GBO807UO3GE6V8AQMVZ4/image-asset.jpeg Blog - Farewell to February https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1488343246622-O42PLJK8PFU966XFBCGR/image-asset.jpeg Blog - Farewell to February https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1488343280166-7QLWVCQ0ZTLX19DKNFNY/image-asset.jpeg Blog - Farewell to February https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1488343773824-ECIZZBGXL6KNAEK2BT4K/image-asset.jpeg Blog - Farewell to February Training Joyfully athletes meet up for long run laps on Blackstone Boulevard https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1488343914060-7Z9A8SOHD31R4I0DFYUA/IMG_7544.JPG Blog - Farewell to February A gorgeous February day on the East Bay Bike Path https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1488344035036-YWQYDC9P7TKOUJIKLFV0/image-asset.jpeg Blog - Farewell to February http://www.runningjoyfully.com/blog/2017/1/31/thisis30 monthly 0.5 2017-02-01 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1485907750385-3B1V3VUP41GLNN0I3GHM/image-asset.jpeg Blog - #Thisis30 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1485907779706-O16HDLDDHX32UBLML276/image-asset.jpeg Blog - #Thisis30 Celebrating with dear friends back home in California https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1485907860140-CSKKQ3AWATZU4DIUUIHA/image-asset.jpeg Blog - #Thisis30 Birthday miles with Whole Foods Run Club in Providence https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1485907906383-1K59QHY1JZZLPZ5J1CS7/image-asset.jpeg Blog - #Thisis30 Running down 30 in Portugal earlier this month http://www.runningjoyfully.com/blog/2017/1/9/7-nutrition-tips-for-2017 monthly 0.5 2017-01-11 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1484175601867-8AF90H6CK5RJWA8MM421/image-asset.jpeg Blog - 7 Nutrition Tips for 2017 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1484175639710-KAC0F08FUIFWYXK9WSPZ/IMG_3765.JPG Blog - 7 Nutrition Tips for 2017 Lattes with 2% milk, where have you been all my life?! https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1484175980145-E91ULF4QJKHBNAT91XBW/FullSizeRender+%282%29+-+Edited.jpg Blog - 7 Nutrition Tips for 2017 Planting my balcony garden - lots of herbs, tomatoes, peppers, and lettuce. https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1484175428698-TWDEX2V74A90KBV7YYBV/IMG_2916.JPG Blog - 7 Nutrition Tips for 2017 Champagne with friends in Finland after the conclusion of our Euro track season. https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1484176755766-0DHC1AFYSBF7P0SBG4S2/IMG_2623.JPG Blog - 7 Nutrition Tips for 2017 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1484176958856-CKL2WIGZ00ZPTCWF3OJO/image-asset.jpeg Blog - 7 Nutrition Tips for 2017 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1484176983142-WC0TUPLUITUNEHDNH4Y4/image-asset.jpeg Blog - 7 Nutrition Tips for 2017 Post-race at the Olympic Trials, refueling with my favorite flavor of Picky Bars! http://www.runningjoyfully.com/blog/2016/12/30/2016-measured-in-miles monthly 0.5 2016-12-30 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1483136112615-2LYVHX9A3KOSMDNKVQZT/image-asset.jpeg Blog - 2016: Measured in Miles https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1483135264187-GKTM3RM228SV2BADSOLO/image-asset.jpeg Blog - 2016: Measured in Miles https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1483135338639-UWCZVN3XPARGUEFDR05F/image-asset.jpeg Blog - 2016: Measured in Miles https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1483135356709-2G8OCNSLRY3LOQRO6P6D/image-asset.png Blog - 2016: Measured in Miles https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1483135474727-KSJ5LY42XAK9066QX6DS/13582073_10101944492982414_726463883075316354_o.jpg Blog - 2016: Measured in Miles https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1483136148780-WX2759O6FXZEBSYBPGQC/image-asset.jpeg Blog - 2016: Measured in Miles https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1483135993537-F3XZK4C87OO2F8EIVXVH/IMG_2596.JPG Blog - 2016: Measured in Miles https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1483136020470-CVUECOTE5OEBHTGDGLD1/image-asset.jpeg Blog - 2016: Measured in Miles https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1483135679070-CFAD5JGMQ6G0QSTDP5X7/image-asset.jpeg Blog - 2016: Measured in Miles https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1483135715253-IHRCHPGR2O3URBZUS2F8/IMG_5256.JPG Blog - 2016: Measured in Miles https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1483135734247-QYSC1I6YX078U0XU77T1/IMG_5163_sRGB.JPG Blog - 2016: Measured in Miles December Run Club at Whole Foods, with many of my Training Joyfully clients that I have the pleasure of coaching! http://www.runningjoyfully.com/blog/2016/11/25/pecan-pie-bars monthly 0.5 2016-11-25 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1480100661804-NOVSOGFWXFT4IES8N6RO/image-asset.jpeg Blog - Runner Recipes: Pecan Pie Bars My mom's famous Pecan Pie Bars, perfect for any holiday gathering https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1480101542393-9TARFSQ5VW2Z7M08FXPD/image-asset.jpeg Blog - Runner Recipes: Pecan Pie Bars Plenty of butter makes the crust taste like a shortbread cookie https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1480101557248-2APWV28E3WU3658M0074/image-asset.jpeg Blog - Runner Recipes: Pecan Pie Bars Getting ready to press the crust https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1480101576141-WFKVFRQ74DOBH7JP6SF3/image-asset.jpeg Blog - Runner Recipes: Pecan Pie Bars Crust pressed firmly into the Pyrex pan https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1480101595810-N0B7LDN5UL0R4OAWS8QZ/image-asset.jpeg Blog - Runner Recipes: Pecan Pie Bars Some of the ingredients for the filling https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1480101619729-4CVH8PT4Y3MYZ4287MT7/image-asset.jpeg Blog - Runner Recipes: Pecan Pie Bars Mixing the pecans with the eggs, corn syrup, vanilla, sugar, and butter. https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1480101644346-975LKGTA36JNDZBY06U2/image-asset.jpeg Blog - Runner Recipes: Pecan Pie Bars Before: the pecan filling poured on top of the baked crust https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1480101665879-PB8P96L3EHTNV4F057B0/image-asset.jpeg Blog - Runner Recipes: Pecan Pie Bars After: golden brown pecan pie bars, post-baking. Just needs to cool, then serve! https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1480101104526-0V81BDHNP8JQ0LENG43Q/image-asset.jpeg Blog - Runner Recipes: Pecan Pie Bars The finished product: Pecan Pie Bars! http://www.runningjoyfully.com/blog/2016/11/23/giving-thanks monthly 0.5 2016-11-24 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1479961004692-QE2DXR7J5XLCDZ0DCIYG/FullSizeRender+%284%29.jpg Blog - Giving Thanks https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1479960980501-NWFM51MFM89J9BMWQV8R/image-asset.jpeg Blog - Giving Thanks https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1479961320777-JXFJOHQ5CL1S1TBRPR3G/IMG_2585.JPG Blog - Giving Thanks https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1479961348546-M8IEBY6PNUM6RKFHE2K3/FullSizeRender+%285%29.jpg Blog - Giving Thanks https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1479961350025-65MTL8GJGY8QFXLC7ROM/IMG_1155.JPG Blog - Giving Thanks https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1479961351101-R4J3YOL0WQW7QXQSWKNO/IMG_4309.JPG Blog - Giving Thanks https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1479961350366-JH21Z8ERR8BK51J8DHER/IMG_3567.JPG Blog - Giving Thanks https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1479961504612-1MYI4RQY10XH9YZIWL4K/image-asset.jpeg Blog - Giving Thanks http://www.runningjoyfully.com/blog/2016/11/5/olympic-trials-recap-reflecting-on-eugene monthly 0.5 2016-11-07 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1478542450164-4OO38ZMVTDUP9CKT310M/image-asset.jpeg Blog - Olympic Trials Recap - Reflecting on Eugene https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1478382245330-FIESJAQD1KUUDW87QZ58/image-asset.jpeg Blog - Olympic Trials Recap - Reflecting on Eugene https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1478383085236-O0FS8YUF66JWK3BZ41UU/image-asset.jpeg Blog - Olympic Trials Recap - Reflecting on Eugene https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1478382392585-8OK589IT4XUBRSEO6XVO/IMG_1845.JPG Blog - Olympic Trials Recap - Reflecting on Eugene Got my credential. I'd wanted one of these for 8 long years. S*** is finally getting real! https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1478382906902-HNNY2ZWME80MP7VZEAJT/image-asset.jpeg Blog - Olympic Trials Recap - Reflecting on Eugene Brendan killing it en route to 8th place https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1478383014117-FSL97IS75E8EOMAA1FT8/image-asset.jpeg Blog - Olympic Trials Recap - Reflecting on Eugene Gregg family cheering squad - Go Brendan! https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1478383897425-Y9H51XLRWQN11UJBD6NA/image-asset.jpeg Blog - Olympic Trials Recap - Reflecting on Eugene https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1478384976458-NO0AOY62HUJXF4KQGFV8/image-asset.jpeg Blog - Olympic Trials Recap - Reflecting on Eugene Grinding, grinding. The hurt is real. https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1478385058287-MERD9HMTLCZ7BIZPPKXP/image-asset.jpeg Blog - Olympic Trials Recap - Reflecting on Eugene Dena cheering, saying "Look ahead!" https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1478385157506-NTOM9MHM5045X8TUUS3W/image-asset.jpeg Blog - Olympic Trials Recap - Reflecting on Eugene One of my favorite photos from the Trials - that's my mom cheering me on during the painful final miles. I heard her every lap! https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1478385472708-UUS34EU5ULEPV9P4K7FV/13603469_1104959399563226_4491616712535580099_o.jpg Blog - Olympic Trials Recap - Reflecting on Eugene https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1478385472745-QXUC66RMGEE08QSKDDC0/13582123_1104959309563235_3128551473839666207_o.jpg Blog - Olympic Trials Recap - Reflecting on Eugene https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1478385472994-O8PVRPYKWN5MA0T312IP/13582043_1104959272896572_6136440279600836928_o.jpg Blog - Olympic Trials Recap - Reflecting on Eugene https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1478385473129-0TGHA69B1U6U8WCES995/13641145_1104959089563257_7857065975782021019_o.jpg Blog - Olympic Trials Recap - Reflecting on Eugene https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1478386421792-9XOMNW67AUR5GQ3CFTN9/13653323_1104960089563157_6921648557630378036_o.jpg Blog - Olympic Trials Recap - Reflecting on Eugene https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1478388207716-HVWTO84YFFHAXN8RUSR7/image-asset.jpeg Blog - Olympic Trials Recap - Reflecting on Eugene All smiles with Dena at the Trials https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1478388353871-7JYPZZIWJSGZADEWLVGI/image-asset.jpeg Blog - Olympic Trials Recap - Reflecting on Eugene Entering the stadium https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1478388495448-B5ZO4EGWJILV42ISTZ0X/image-asset.jpeg Blog - Olympic Trials Recap - Reflecting on Eugene https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1478388631082-OQRXHET40PKEI85GYOZR/13603743_1104961449563021_5470577465352401673_o.jpg Blog - Olympic Trials Recap - Reflecting on Eugene https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1478388638196-T8B2U1EJDUY2CKC25Z1H/13582073_10101944492982414_726463883075316354_o.jpg Blog - Olympic Trials Recap - Reflecting on Eugene https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1478388968820-TV7LXL7MO0V4V87FR9MF/13613439_1104961182896381_6347807952645326867_o.jpg Blog - Olympic Trials Recap - Reflecting on Eugene https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1478389349232-I1ZCD4A3ZHOLXBQPUQ7L/FullSizeRender+%283%29.jpg Blog - Olympic Trials Recap - Reflecting on Eugene https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1478389075004-JF2BJ88FSV0WWBFR2GZN/image-asset.jpeg Blog - Olympic Trials Recap - Reflecting on Eugene The face you make when your Olympic Trials come to a close. Tired. https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1478389387491-1HH241GFBLV07T4B2NQR/image-asset.jpeg Blog - Olympic Trials Recap - Reflecting on Eugene https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1478386157471-YFJH4RRIDW44L2DCGU3R/12289582_10104830653174123_5521985212198811341_n.jpg Blog - Olympic Trials Recap - Reflecting on Eugene https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1478386156570-L2SG9PDJCMFPQB0FP42K/1898236_10102489278891973_755925934_n+%281%29.jpg Blog - Olympic Trials Recap - Reflecting on Eugene https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1478386156715-7YFBLYFXIG1YQH2XI8DU/1520766_10102560784379403_525644165_n.jpg Blog - Olympic Trials Recap - Reflecting on Eugene https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1478386156791-NYR4UZ4M5DEJFGI2HL09/10155915_10102635639234673_8701816395566731409_n.jpg Blog - Olympic Trials Recap - Reflecting on Eugene https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1478386157040-GTETKEHF386SWGWT9UZL/1511573_685496331509537_2266091841754175089_o.jpg Blog - Olympic Trials Recap - Reflecting on Eugene https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1478386156979-RZL9U56YOQTDMKFU7E6G/10469709_10103291356846303_6584732066693772694_n.jpg Blog - Olympic Trials Recap - Reflecting on Eugene https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1478386157151-4NFV699R9QLFOY8SC976/1622256_10102971503480033_9196938894133834811_n.jpg Blog - Olympic Trials Recap - Reflecting on Eugene https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1478386157195-9888ERT1XKSY9FQK8RK8/10665744_10103024655487983_2428989970628197411_n.jpg Blog - Olympic Trials Recap - Reflecting on Eugene https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1478386157322-MB63MARC7OO30TBIN3H3/11149366_10103529301842643_4421991048412070907_n.jpg Blog - Olympic Trials Recap - Reflecting on Eugene https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1478386157405-QH6PNWTDH2BGNZA1DVN0/11143449_870772756315226_6817432300921578863_o.jpg Blog - Olympic Trials Recap - Reflecting on Eugene https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1478386157629-VOKH1W6Y0SS01C5CBRCT/12357149_10101702959781884_4296949863822427927_o.jpg Blog - Olympic Trials Recap - Reflecting on Eugene https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1478386157639-3D7UM4G3G3YU0AZCK62L/13177745_10104400553003333_3282628788075387376_n.jpg Blog - Olympic Trials Recap - Reflecting on Eugene https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1478386157949-F3ZM2B7AARN6IKSJMDLN/13119966_1064815933577573_2171744324474529983_o.jpg Blog - Olympic Trials Recap - Reflecting on Eugene https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1478386157764-VE9223IGZ1ZNHRITTLTH/13312672_10104470979143783_8782980064434143650_n.jpg Blog - Olympic Trials Recap - Reflecting on Eugene https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1478386158111-DMNX93VCKXBYBLPCR0HK/13327370_10104470979537993_8076431869136235196_n.jpg Blog - Olympic Trials Recap - Reflecting on Eugene https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1478386268476-5HDQNACM09X324LNAHOB/FullSizeRender+%285%29.jpg Blog - Olympic Trials Recap - Reflecting on Eugene http://www.runningjoyfully.com/blog/2016/10/30/breaking-the-tape monthly 0.5 2016-10-31 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1477872788141-SJSUJGQVO1NBD3LCAGWW/image-asset.jpeg Blog - Breaking the tape Not winning - that honor goes to my training partner Emily Sisson - here, I'm 10th and happy to be on the podium! https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1477872084004-FV7TNSEW47ZIR1JJAY7C/IMG_4441.JPG Blog - Breaking the tape Approaching mile 3 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1477872046595-ZLKL1IOUIXZWCYHHAZQG/IMG_4469.PNG Blog - Breaking the tape Finish line smiles https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1477872221901-P52YTF04GTLN3S2W4QE6/image-asset.jpeg Blog - Breaking the tape http://www.runningjoyfully.com/blog/2016/9/20/as-of-late monthly 0.5 2016-09-21 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1474426875687-JHJ60W7BTOAUMLPJGU4D/image-asset.jpeg Blog - As of Late Leading the 5k prelims at the Trials for a few laps https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1474427026969-GQCPUES5IZRT03MZBY1I/IMG_3174.JPG Blog - As of Late https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1474427033981-XGN1YBYHFDTEUWABUV7U/IMG_3126.JPG Blog - As of Late https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1474427004438-7995ASY4WYO5Y94BM2NK/IMG_3416.JPG Blog - As of Late https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1474427008744-GUW2PZOVBEJQ4DQCON40/IMG_3439+%281%29.JPG Blog - As of Late https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1474427017913-RG80ABT9HDVW3RD0MZ21/IMG_3337+%281%29.JPG Blog - As of Late https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1474428225065-1OMST8OLRK7Z2JE7TBTF/image-asset.jpeg Blog - As of Late Study time! https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1474428237012-4FNJY6L83Q4TNQHYI5DE/image-asset.jpeg Blog - As of Late https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1474429303026-M8CH8YZOS0U2ZZK965OX/image-asset.jpeg Blog - As of Late Running joyfully in Boulder, Colorado http://www.runningjoyfully.com/blog/2016/8/5/oh-the-places-youll-go-running monthly 0.5 2016-08-10 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1470659263607-O17CYYB2ASPRP2CQASNE/IMG_2144.JPG Blog - Oh, the Places You'll Go (Running)! Part 1 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1470659262716-SQ3UNJZ7BAGFCEFH4X96/IMG_2137.JPG Blog - Oh, the Places You'll Go (Running)! Part 1 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1470659265154-75AOE82WJHL8FNVLC30Y/IMG_2071.JPG Blog - Oh, the Places You'll Go (Running)! Part 1 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1470659267177-YXG0Z2OEH1TE0NRQBURM/IMG_2059.JPG Blog - Oh, the Places You'll Go (Running)! Part 1 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1470659268652-3ASWVEZFO7ER5LBPXNYZ/IMG_2055.JPG Blog - Oh, the Places You'll Go (Running)! Part 1 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1470661455156-853LT2RP0LGIVBMRBTJV/IMG_2204.JPG Blog - Oh, the Places You'll Go (Running)! Part 1 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1470661385594-HUQ5L8N2BB3X9S6Z35HU/IMG_2185.JPG Blog - Oh, the Places You'll Go (Running)! Part 1 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1470661384931-GASHQ2JDYEF49KEI1WB7/IMG_2184.JPG Blog - Oh, the Places You'll Go (Running)! Part 1 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1470661388091-FX725KZQ3TYSV10KQOV8/IMG_2169.JPG Blog - Oh, the Places You'll Go (Running)! Part 1 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1470661387773-U112GVMU8B3OSW30FT45/IMG_2164.JPG Blog - Oh, the Places You'll Go (Running)! Part 1 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1470863838311-MC3SELMD5AO2OGQ91I9C/image-asset.jpeg Blog - Oh, the Places You'll Go (Running)! Part 1 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1470864405693-IRQHSSLPXZ4Q0CM62CK6/image-asset.jpeg Blog - Oh, the Places You'll Go (Running)! Part 1 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1470864008286-FLF1MSFEMD4F0PEBZY0W/IMG_2288.JPG Blog - Oh, the Places You'll Go (Running)! Part 1 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1470864006505-OJ9N6U0246A8PEJ7UPZQ/IMG_2285.JPG Blog - Oh, the Places You'll Go (Running)! Part 1 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1470864139274-PEOMBZO5I6WI807MO6NP/13701171_10157170038535710_5901840502544272300_o.jpg Blog - Oh, the Places You'll Go (Running)! Part 1 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1470864267901-21L3ULGN4R6AGT522GG8/IMG_2428.JPG Blog - Oh, the Places You'll Go (Running)! Part 1 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1470864267022-637PJN6O5I0W5I9294VC/IMG_2412.JPG Blog - Oh, the Places You'll Go (Running)! Part 1 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1470864269340-RDNE6G6N1F8RMJ0DYYBZ/IMG_2363.JPG Blog - Oh, the Places You'll Go (Running)! Part 1 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1470864271181-UI1PRDJAE6HMQ5NDJPIL/IMG_2348.JPG Blog - Oh, the Places You'll Go (Running)! Part 1 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1470864272443-KFEST0528PNKFZO8UKVX/IMG_2401.JPG Blog - Oh, the Places You'll Go (Running)! Part 1 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1470864313488-HYKE4ID95RRBDQK714GQ/FullSizeRender+%283%29.jpg Blog - Oh, the Places You'll Go (Running)! Part 1 http://www.runningjoyfully.com/blog/2016/6/30/road-to-eugene-road-to-rio monthly 0.5 2016-06-30 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1467303721378-6O63S8YN7LNMVFLWQAEQ/image.jpg Blog - Road to Eugene, Road to Rio Warm welcome at the Eugene Airport https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1467304309602-FFV1G5KELTKNOSU35O19/image.jpg Blog - Road to Eugene, Road to Rio https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1467304478558-LN7FEJ6ENZC31W9NX53O/image.jpg Blog - Road to Eugene, Road to Rio http://www.runningjoyfully.com/blog/2016/6/21/we-have-a-great-opportunity-here monthly 0.5 2016-06-24 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1466780230457-RMCKR6JPX97QJMFUZEU9/adidas-boost-boston-kaitlin-gregg-goodman-5k Blog - "We have a great opportunity here" https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1466780269534-QO2SN0JKXASOPCBXEWBY/adidas-boost-boston-5k-kaitlin-gregg-goodman Blog - "We have a great opportunity here" Photo Credit Roisin McGettigan https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1466780311963-VAJNL0YRIEEHBZ7R1Y0R/image-asset.jpeg Blog - "We have a great opportunity here" https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1466780339723-NK6TZQY796G0SO10JXVZ/image-asset.jpeg Blog - "We have a great opportunity here" http://www.runningjoyfully.com/blog/2016/5/31/1-month-to-go monthly 0.5 2016-05-31 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1464725385167-MJ2FPI8L0X4CYHLR9TAX/image-asset.jpeg Blog - 1 month to go http://www.runningjoyfully.com/blog/2016/5/16/best-places-to-run-davis-california monthly 0.5 2016-06-16 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1463784546224-M5GOC99T023O8GKM8TRR/image-asset.jpeg Blog - Best Places to Run - Davis, California Fiona, left, and Olivia O'Keefe https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1463784736701-WNYZ85TSOU1V8WHROA7G/image-asset.jpeg Blog - Best Places to Run - Davis, California Photo Credit Carolee Gregg https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1463784858875-6L01PLV25SVS4ECZQZQC/image-asset.jpeg Blog - Best Places to Run - Davis, California https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1463785703161-R4OG4OVVV0916H2Z7KJW/image-asset.jpeg Blog - Best Places to Run - Davis, California Photo credit Carolee Gregg https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1463420051922-MSCYSV7XERD8NSHTZTIG/image-asset.png Blog - Best Places to Run - Davis, California Putah Creek Trail and Levee https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1463785361236-W0NTMAQZ60LNGVTHTA6K/image-asset.jpeg Blog - Best Places to Run - Davis, California courtesy photo https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1463417264186-MBT8F36WJGCD0GARSBUJ/image-asset.png Blog - Best Places to Run - Davis, California 4.5 mile loop - North Davis Greenbelt and Levee https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1463785116206-B0KGH0IGRX6B9F8B4ZS4/greenbelt.JPG Blog - Best Places to Run - Davis, California https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1463785138372-2T6IXR46D0FAA2AFCGA8/Olivia-levee.JPG Blog - Best Places to Run - Davis, California https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1463681248652-JR2US5HQ1OAWC4EKZMYT/image-asset.png Blog - Best Places to Run - Davis, California Farm fields long run, starting and ending at Dos Coyotes (yum!) https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1463785422063-Z7STFYW5T7S1FK2EYIDH/levee+%281%29.JPG Blog - Best Places to Run - Davis, California https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1463785433566-3ZMBUKXN4Z2G979N56F5/Farm-fields-run.jpg Blog - Best Places to Run - Davis, California http://www.runningjoyfully.com/blog/2016/5/3/loving-every-lap monthly 0.5 2016-05-04 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1462320674212-IM4QQACMLBOZBQBZYE2O/image-asset.jpeg Blog - Back on the track and loving every lap https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1462318576856-IKJBUPXN0QGX30BZBW3P/image.jpg Blog - Back on the track and loving every lap https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1462318654320-CQQGJC49Y7QBCCQZXPS1/image.jpg Blog - Back on the track and loving every lap https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1462319813405-SS4JTEWNK3GT570SM1WT/bc.jpg Blog - Back on the track and loving every lap https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1462319821299-6YTM1NOUC03MPUYN7Y1G/kk.jpg Blog - Back on the track and loving every lap https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1462319825788-CMFQUMVY4UTHGHXQY8IZ/gg.jpg Blog - Back on the track and loving every lap http://www.runningjoyfully.com/blog/2016/4/11/the-post-marathon-hangover monthly 0.5 2016-04-13 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1460411582112-S3CD364S23BY1OHU124Q/image.jpg Blog - The Post-Marathon Hangover All smiles in the middle of a joyful 22 miler, feeling ready for 26.2!  https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1460509608076-EALQ2DBB9RMQ8R4P5CZK/image.jpg Blog - The Post-Marathon Hangover http://www.runningjoyfully.com/blog/2016/3/feeling-the-love monthly 0.5 2016-03-16 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1458157792540-SXILYCEJ5DSVGVOI8O9D/image-asset.jpeg Blog - Feeling the love Mom's beef + barley stew https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1457796058889-Y01PMQ2WSQL2FFY9SC76/image-asset.jpeg Blog - Feeling the love Getting out the door for a dark + rainy double with Bryce, my 15 year-old brother. https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1457796231767-GKPM37LT39SPFW856WCW/image-asset.png Blog - Feeling the love http://www.runningjoyfully.com/blog/2016/2/25/marathon-olympic-trials-race-recap monthly 0.5 2016-02-25 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1456418439893-8XZZFYZP3EAPEL0A9C9X/image-asset.jpeg Blog - Marathon Olympic Trials Race Recap 1st loop, by the Coliseum. Note my dad cheering in the background! PC my mom, Carolee Gregg https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1456419467542-SBN2MQXRBG28F9YRGEZP/image-asset.jpeg Blog - Marathon Olympic Trials Race Recap https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1456418964465-EV2MP7J3FBDLQ17P6T4K/image-asset.jpeg Blog - Marathon Olympic Trials Race Recap Going for the pink & orange bottle - PC Kirsty Legg https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1456421021738-KIRE9IX7RBJL5HTFYQ7F/image-asset.jpeg Blog - Marathon Olympic Trials Race Recap PC Jen James Serna https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1456421110693-TBR1IKRFQ6PHYK8F06PW/image-asset.jpeg Blog - Marathon Olympic Trials Race Recap No more smiles :( PC Carolee Gregg https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1456421783574-FFN91Y039H72WYFZE2HL/image-asset.jpeg Blog - Marathon Olympic Trials Race Recap Final turn to the finish - PC Mike Scott https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1456422086913-XTBHVGNPVGLG7OHU9H5J/image-asset.png Blog - 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Representing Team USA in Scotland Senior women's team navigating the stream crossing during our pre-meet run https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1453934091845-DSK8654RC499PTL4QOPS/IMG_9723.jpg Blog - Representing Team USA in Scotland https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1453934091924-E0ZGCLVQSU99OYA5W9CY/IMG_9688.jpg Blog - Representing Team USA in Scotland https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1453934087934-EJMNO90T1G40KUIUHY7O/IMG_9698.jpg Blog - Representing Team USA in Scotland https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1453934091300-XCRVQSX2SGTMV47U59YV/IMG_9715.jpg Blog - Representing Team USA in Scotland https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1453934095098-0IMADQLHQHMTUN4N9OOG/IMG_9744.jpg Blog - Representing Team USA in Scotland https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1453934112410-HD0E9PNVOCBCUN8JLOD5/IMG_9812.jpg Blog - 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Representing Team USA in Scotland https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1453934176533-OP4R88N0PWBG8D4V6FLS/scotland.jpg Blog - Representing Team USA in Scotland http://www.runningjoyfully.com/blog/2015/daring-to-dream monthly 0.5 2015-12-30 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1451436118944-BN59HAOXNBN0HE33GFZX/image-asset.jpeg Blog - Daring to dream a little bigger Photo Credit Camron Shahmirzadi https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1451436428146-8BOUPVBB6S3MP64IYHBS/image-asset.jpeg Blog - Daring to dream a little bigger Photo Credit Matt Trappe https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1451436276782-ZASWKMT4VJCJ9IXTNBVB/image-asset.jpeg Blog - Daring to dream a little bigger http://www.runningjoyfully.com/blog/2015/11/25/gratitude monthly 0.5 2015-11-25 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1448477022771-APMZR64Q9V8PFRC98I1K/image-asset.png Blog - Shouting your gratitude from the mountaintops https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1448478257310-L57HIDXHPWHNTH21SIBL/15189667117_53c93f6eb1_z.jpg Blog - Shouting your gratitude from the mountaintops Dad with the Davis High girls XC team https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1448477996731-MSYTEPOAOT273VNXY9T2/image-asset.png Blog - Shouting your gratitude from the mountaintops http://www.runningjoyfully.com/blog/2015/11/3/runner-recipes-quesadillas-from-brendan-gregg monthly 0.5 2015-11-03 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1446566399793-KOJE1UY33GEACH4IL8Y3/196595_1004209058951_1149_n.jpg Blog - Runner Recipes - Recovery Quesadillas with Pico de Gallo from Brendan Gregg https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1446566102587-DZ3XJL4YEPINT11HBB5Z/562636_369350483124125_1394476795_n.jpg Blog - Runner Recipes - Recovery Quesadillas with Pico de Gallo from Brendan Gregg https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1446566102599-GIJ6RA4XEY7IMZEMBPUT/1013486_656419894415281_419868684_n.jpg Blog - 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Runner Recipes - Recovery Quesadillas with Pico de Gallo from Brendan Gregg https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1446567975271-XSI3E6ST0MB154NRH7U9/image-asset.png Blog - Runner Recipes - Recovery Quesadillas with Pico de Gallo from Brendan Gregg http://www.runningjoyfully.com/blog/2015/10/29/pittsburgh-10-miler-race-recap monthly 0.5 2015-11-03 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1446164135319-05BTKKAJ47IJRTFSXDIW/image-asset.jpeg Blog - Pittsburgh 10-Miler Race Recap https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1446164098837-FV2IZ53RJ5HDL6LUCP60/photo+2+%2818%29.JPG Blog - Pittsburgh 10-Miler Race Recap https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1446231554459-CJ9XPZCOOMPXFKMOH43M/image-asset.jpeg Blog - Pittsburgh 10-Miler Race Recap Speaking at the assembly at George Washington Elementary https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1446231658124-106W551RGMLPCKXULDK6/image-asset.jpeg Blog - Pittsburgh 10-Miler Race Recap https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1446231676596-BE30MTK13K1XA88HUZPJ/image-asset.jpeg Blog - Pittsburgh 10-Miler Race Recap These posters from the students are AMAZING - brought tears to my eyes! https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1446231946842-XUYZP63EKSEQJ2A9OBPN/photo+5+%289%29.JPG Blog - Pittsburgh 10-Miler Race Recap Kelsey, Ryan, me, Troy, and Michelle from the P3R team https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1446233391606-J0TPK70HV305QMZSZGAR/image-asset.png Blog - Pittsburgh 10-Miler Race Recap https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1446233512899-HROJR7Z8I0BH14JJ2Y8R/image-asset.jpeg Blog - Pittsburgh 10-Miler Race Recap https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1446233244717-NO4NDZFJ6SE744KELEKH/photo+%2845%29.JPG Blog - Pittsburgh 10-Miler Race Recap http://www.runningjoyfully.com/blog/2015/10/19/best-places-to-run-providence monthly 0.5 2016-06-05 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1445263086061-5O2YNN9I4X7ULP87FYTS/blackstone+loop Blog - Best Places to Run - Providence, Rhode Island https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1445263217005-5RUI6UXF3FFFUDPRESHM/image-asset.jpeg Blog - Best Places to Run - Providence, Rhode Island The soft surface of Blackstone is great for a recovery run. https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1445262765133-AOREK5A54GYAYXDP4GBW/photo+5+%288%29.JPG Blog - Best Places to Run - Providence, Rhode Island Downtown Providence https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1445263680501-VIXZKYELTFDCBE113BAK/image-asset.png Blog - Best Places to Run - Providence, Rhode Island https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1445631768655-M2WGIIS42CM0YDL879C2/image-asset.jpeg Blog - Best Places to Run - Providence, Rhode Island East Bay Bike Path https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1445632353688-8P0G17DYPDQCOPVHY8YK/photo+%2843%29.JPG Blog - Best Places to Run - 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Harder, Better, Faster, Stronger https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1420474914664-NNGYZC357G4VGJIVKXKE/image-asset.jpeg Blog - Harder, Better, Faster, Stronger https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1420474906022-R767Q7CYPPZOUCS08KXE/image-asset.jpeg Blog - Harder, Better, Faster, Stronger http://www.runningjoyfully.com/blog/nningjoyfully.com/2014/08/first-race-as-goodman.html monthly 0.5 2024-11-27 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1420474928257-X222RO6WJAYTE1Q0MJ9J/image-asset.png Blog - First race as a Goodman https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1420474933460-HY1O9THKZ6B3R1HCD9A4/image-asset.png Blog - First race as a Goodman https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1420474921810-7O69VRNNY2SZ52D50JNU/image-asset.jpeg Blog - First race as a Goodman https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1420474925659-KXNDXZ3EK5Y6OXDLDS62/image-asset.jpeg Blog - First race as a Goodman http://www.runningjoyfully.com/blog/nningjoyfully.com/2014/08/turning-corner.html monthly 0.5 2024-11-27 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1420474938595-UYJJJSOJ077F3ZI9QMNH/image-asset.jpeg Blog - Turning a corner https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1420474937123-VFPK2U0FGWNLNJSU3QL7/image-asset.jpeg Blog - Turning a corner Struggle city post- hot and humid run https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1420474844558-CYGKMA4YZNQGJ5VCHBAM/image-asset.jpeg Blog - Turning a corner https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1420474850007-6145KLUL02790YR5B4U5/image-asset.jpeg Blog - Turning a corner Enjoying a Providence sunset from the East Bay Bike Path http://www.runningjoyfully.com/blog/nningjoyfully.com/2014/07/a-new-place-to-run-joyfully.html monthly 0.5 2024-11-27 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1420474837657-Y7GTV5FI3F349XZD51RQ/image-asset.jpeg Blog - A new place to run joyfully https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1420474857783-ZXR0SE6U4MK9TTDYVBR5/image-asset.jpeg Blog - A new place to run joyfully https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1420474852593-K8PBAU03DZZ39LDKKOW6/image-asset.jpeg Blog - A new place to run joyfully https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1420474851091-X7EPQE76QWCH4B4CECQ4/image-asset.jpeg Blog - A new place to run joyfully http://www.runningjoyfully.com/blog/nningjoyfully.com/2014/06/a-more-important-race-to-run.html monthly 0.5 2024-11-27 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1420474872564-F6HAFZWHTOEQ8C0QWGBD/image-asset.jpeg Blog - A more important race to run https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1420474877176-14AUZCARI1MZMQ1TQFA6/image-asset.jpeg Blog - A more important race to run Start of the race https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1420474865240-4ONXVS5ZD07JC0FHRDQA/image-asset.jpeg Blog - A more important race to run With my groom https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1420474868671-FO72FRV7MDSPEIGM7O9F/image-asset.jpeg Blog - A more important race to run http://www.runningjoyfully.com/blog/nningjoyfully.com/2014/05/where-magic-happens.html monthly 0.5 2024-11-27 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1420474880601-2UKY0DO7WKWLUKPC72K6/image-asset.jpeg Blog - Where the Magic Happens https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1420474884209-SC7YDKZLOF0PZOAWULKT/image-asset.png Blog - Where the Magic Happens https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1420474778607-QFKSBZ3MUUQ3HY0GDCF8/image-asset.jpeg Blog - Where the Magic Happens https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1420474781346-T7KPLUL8BRMYMXWC0HZ3/image-asset.jpeg Blog - Where the Magic Happens https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1420474772502-1HO9XCGR1T1JYHD0KK3M/image-asset.jpeg Blog - Where the Magic Happens Post-race with Ohio training partner Nicole Camp and NBSV teammate Steph Dinius http://www.runningjoyfully.com/blog/nningjoyfully.com/2014/04/heading-east.html monthly 0.5 2024-11-27 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1420474795095-GUEUBL4VVQ96QZQUMF2E/image-asset.jpeg Blog - Heading East http://www.runningjoyfully.com/blog/nningjoyfully.com/2014/03/race-recap-gate-river-run-2014.html monthly 0.5 2024-11-27 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1420474811017-VPBMDKTIGZYBXKC2ADGR/image-asset.jpeg Blog - Race Recap: Gate River Run 2014 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1420474798744-EFZT55F5WSIUD6ZJYJ0S/image-asset.jpeg Blog - Race Recap: Gate River Run 2014 NEO (Northeast Ohio) represent! 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https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/642ed5df-a196-4900-8ba6-59387618d870/running-joyfully-run-coaching.jpg Personal Run Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/5a882937-92f5-4f15-9cfe-d6567ecfaa76/plus+and+pro+coaching_running+joyfully.png Personal Run Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/a8367ae0-ec7d-49c2-95ed-994b70c4a69c/DSC09947.jpg Personal Run Coaching - Make it stand out The Running Joyfully crew at the 2024 Chicago Marathon https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/60b945f5-785d-49ed-b72b-e6c89a5cdd5c/helping+you+find+the+joy+in+running.png Personal Run Coaching https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1729387454659-EB9EXMSTZYRQCI3DVK92/04-13-2024+-+Running+Joyfully+Boston+Shakeout+-+%40runninphotog+-+229.jpg Personal Run Coaching https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1729387442373-VP8LE2DNN7E2YA45X5KH/04-13-2024+-+Running+Joyfully+Boston+Shakeout+-+%40runninphotog+-+116.jpg Personal Run Coaching https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1729387431165-RLYL8AYA2HI4SUEUMDWR/04-13-2024+-+Running+Joyfully+Boston+Shakeout+-+%40runninphotog+-+123.jpg Personal Run Coaching https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1729387418027-PWIN32C7OP4OZUKDGJSG/04-13-2024+-+Running+Joyfully+Boston+Shakeout+-+%40runninphotog+-+126.jpg Personal Run Coaching https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1729387478487-N5RWV8SF0PDNZX5QJAFJ/04-13-2024+-+Running+Joyfully+Boston+Shakeout+-+%40runninphotog+-+225.jpg Personal Run Coaching https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1729387517061-RQD645G01PJ5X9CKF6XB/04-13-2024+-+Running+Joyfully+Boston+Shakeout+-+%40runninphotog+-+072.jpg Personal Run Coaching https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1729387534150-5GJSCIDWJAN4P596CQEN/04-13-2024+-+Running+Joyfully+Boston+Shakeout+-+%40runninphotog+-+132.jpg Personal Run Coaching https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1729387550624-Q7O682RMI648E69FQB6P/04-13-2024+-+Running+Joyfully+Boston+Shakeout+-+%40runninphotog+-+103.jpg Personal Run Coaching http://www.runningjoyfully.com/contact daily 0.75 2023-05-24 http://www.runningjoyfully.com/about-kaitlin daily 0.75 2025-07-08 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/c026b7e4-9c2e-43b5-9f60-f3dadb9c6f21/2020+Olympic+Trials+Marathon+Kaitlin+Goodman.JPG About - Hi there! I'm Kaitlin Goodman - running coach and former pro distance runner. Welcome to Running Joyfully! https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1603768570615-I2JA9A927S9ZUXQ3R4XZ/Screen+Shot+2018-08-05+at+9.38.58+PM.PNG About https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1470425566212-XKJUETBSTTRA3IC1CJ0G/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/7703f164-cb59-42d6-b912-130103e7066a/7022C244-2126-4FEC-9CC6-2DEA7BD5F42B.JPG About https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1ea8a1a4-0d48-4d7b-9e73-6fe31377b1cf/_DSC5343.jpg About - Make it stand out Coaching our Running Joyfully team at the 2023 California International Marathon https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/2a7b8070-134f-469b-b4d7-58abbaabca3c/861698_1028_0048.jpg About http://www.runningjoyfully.com/media daily 0.75 2025-10-30 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1596301245173-NMWNLMFQZVRM17MEAU4C/rw+logo.png Media https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/84576be5-e0af-4f74-9b35-8dd2fde909a2/well+and+good.jpeg Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1596301771918-SL7MCL8IDDSM2EERJKLI/womens-running-kaitlin-goodman-running-coach Media https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/f5c2eb92-4d21-4db3-82c8-6b431ba559cb/download+%284%29.png Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/58df5497-947f-4df2-bd84-b70aa67da628/download+%281%29.png Media https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/4355f0fa-24be-481d-b724-25b91edd2bd9/download+%283%29.jpg Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1596300225950-ONAB3Y8LWNXDK272VPOM/Ali-on-the-Run-Show-min-1.jpg Media https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1596300243527-JAL3M6RPXISSQZHN7UAP/for-the-long-run-jonathan-levitt-bHniPA4slTh-zEM5nqg1FyK.1400x1400.jpg Media https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1596300424864-LD7Y9Z0UE68WO71TEI01/injuredathletesclub.png Media https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/eb554590-8eba-42ee-9e76-69eb6857bc55/From-Olympic-Trials-to-Toddler-Life-Kaitlin-Goodmans-Journey-as-a-Runner-and-Coach-1024x576-1024x585.webp Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.runningjoyfully.com/race-results daily 0.75 2020-08-01 http://www.runningjoyfully.com/apply-for-coaching daily 0.75 2025-10-31 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/55a34480-799f-46c4-ae36-d202276eb673/AE30D816-49AC-45F3-A1D1-7107D11BEAAD.JPG Apply for Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.runningjoyfully.com/our-commitment daily 0.75 2025-06-07 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/d66e75c3-73cb-404b-9dc1-94b21c4ba639/04-13-2024+-+Running+Joyfully+Boston+Shakeout+-+%40runninphotog+-+223.jpg My Commitment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1729387534150-5GJSCIDWJAN4P596CQEN/04-13-2024+-+Running+Joyfully+Boston+Shakeout+-+%40runninphotog+-+132.jpg My Commitment - Make it stand out Coach Kacy and teammate Lindsay https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/8694cc9f-489d-412d-b92b-29cd947b41e3/IMG_5553.JPG My Commitment - Make it stand out Coach Katie (L) and Coach Kaitlin (R) https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/a6de4c4e-85f6-4809-b41f-b9177eb3fab7/_DSC5310.jpg My Commitment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1651040515505-U788DXZUEML50GM0I76Z/RJ+logo3+jpeg.jpg My Commitment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.runningjoyfully.com/testimonials daily 0.75 2025-12-28 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1596321370400-9ONXJAESEP1P60Z5K449/run+coaches+run+coaching+running+joyfully Testimonials https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/0992c5db-6ba1-4416-928c-4f9b58dee2ee/Ali+Feller+testimonial.jpg Testimonials - Make it stand out — Ali Feller, host of the Ali on the Run Show https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/6dc35906-3e37-4dff-ba76-9735d07d9ce9/Emily+Oster+Running+Joyfully+testimonial.png Testimonials - Make it stand out — Emily Oster, Founder of ParentData https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1494818885220-4O9VC9NMWB5UA3F2TJPN/image-asset.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1673979064514-4B2JI9VII74K1599GATE/DSC08454-2.JPEG Testimonials https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1673979370310-N0U59DOOMKD5SDTNMLFQ/DSC08344.JPEG Testimonials https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1514929422855-NYY1KTRXPQEPQ5D8X4XS/IMG_7034.JPG Testimonials https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1673979276567-MH2AAN2X1Y6N1RU9QWLA/IMG_7446+2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1673979070157-TZBHUQHJW5IK2JNTZZQC/DSC08428+2.JPEG Testimonials https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1673979382812-U3R3I7KVZNHUX3PMYCIP/IMG_5719.jpg Testimonials https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1673979282816-SET8VKF5778ZPGHWZD4P/IMG_7432.jpg Testimonials https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1673979290009-OUY2JE7E852UNCOPZ99U/ACS_0233+2.JPG Testimonials https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1514929420674-CEIU67LU5B9R8R8MB9WL/IMG_7033.JPG Testimonials http://www.runningjoyfully.com/new-page daily 0.75 2024-08-01 http://www.runningjoyfully.com/meetourteam daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/245bd7c3-a5d1-4d15-9da7-9ddb46ff1e77/8D5E1599-5D63-45DE-98EA-5E5EB02AAC75.jpg Meet Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/7c21db17-5186-4820-aab6-e48b0b87092d/IMG_2683+3.jpg Meet Our Team https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/8e50d5da-3ff2-42d5-befa-0dc9e709c3ed/SN-2510.jpg Meet Our Team https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/fc0234d1-7cff-4f86-a86e-d27ae9e3c457/IMG_8220.jpg Meet Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/94550091-afaf-42b9-aca2-860db77ff5ef/AE30D816-49AC-45F3-A1D1-7107D11BEAAD.JPG Meet Our Team https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/0b6cc026-d159-410e-8035-a0225107b234/04-13-2024+-+Running+Joyfully+Boston+Shakeout+-+%40runninphotog+-+099.jpg Meet Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/dbee1d6e-e7cf-49fe-879e-5cbb4d186bac/04-13-2024+-+Running+Joyfully+Boston+Shakeout+-+%40runninphotog+-+050.jpg Meet Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/681133f8-1d35-4ce0-9ce8-21425b4eac30/DSC08261.jpg Meet Our Team https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/56ad960b-2bb7-4ae1-818e-15369a57fb91/_DSC5598.jpg Meet Our Team https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/7da4578d-8ddc-4eeb-a964-534498726c47/04-13-2024+-+Running+Joyfully+Boston+Shakeout+-+%40runninphotog+-+126.jpg Meet Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/2f47b5e7-9dad-4cd9-832c-67e898cc78c7/7A739603-D7A0-41D8-8591-0D7A49CE3FD7.jpg Meet Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/4658c97f-90eb-48f9-989d-0c35a4e8d9d8/IMG_5620.jpg Meet Our Team https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/9a805dca-8dab-4421-9bd1-fc56ab5861c8/IMG_4292.jpg Meet Our Team https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/4daf4768-cf7b-462b-8239-9cb0edaa040a/_DSC5444.jpg Meet Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.runningjoyfully.com/resources-for-running-moms daily 0.75 2025-04-07 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/c6c82bcc-56f8-4d8d-adf0-8ac373378a96/95DD1184-44A3-4DB3-8453-E6A79E627061.jpg Motherhood and Miles - Resources for Running Moms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/ff64d9aa-043e-4592-aacd-712178670831/IMG_8530.jpg Motherhood and Miles - Resources for Running Moms - Make it stand out Pumping at the 2023 Boston Marathon https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1712256273104-6XYN2P9W343YNQHG3A4H/maternity-fitsplint_box_full.jpeg Motherhood and Miles - Resources for Running Moms https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1712256697191-0RLW986OQNPCQVM8XO76/Screen+Shot+2024-04-04+at+11.44.53+AM.png Motherhood and Miles - Resources for Running Moms https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/ed15fb3c-1e26-4eed-a8f8-a904619cf832/IMG_7100+2.jpg Motherhood and Miles - Resources for Running Moms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/9ee3ba68-ea30-4e89-b6c5-a4fdf7351a75/IMG_0386.jpg Motherhood and Miles - Resources for Running Moms - Make it stand out Stroller running in Seattle - the rain cover is frequently necessary here! http://www.runningjoyfully.com/strengthtraining daily 0.75 2025-12-30 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/63b08fa9-a711-40b2-ab27-ad7f714eb0e3/DSC08104.jpg Strength Training - Make it stand out Coach Kacy and Coach Kaitlin https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/6fd3d322-1ade-4d22-8b37-9c8d683df06a/kacy.jpeg Strength Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/37a267b2-b9c3-4e72-ad5d-fc0336689ccb/IMG_4221.jpg Strength Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/00495496-7b8e-49de-96cd-167baf9be06d/IMG_8063.jpg Strength Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/42237b90-f158-43c9-8496-ba43b554441e/1.png Strength Training - Make it stand out A 12 week progressive strength training program designed for runners looking to take their run + strength training to the next level. Includes 2 higher-intensity, complex lifts per week; 45-60 minutes per session. Video demonstrations of all exercises, with accompanying descriptions and form cues. Program is delivered via Final Surge for current Run Coaching clients; includes a Welcome Packet with details on equipment and Strength FAQs. $120 one-time purchase ($10/week) https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/97007bab-84dc-4308-9f5e-b84d40f40ae5/strengthformastersrunners.png Strength Training - Make it stand out A 12 week progressive strength training program designed specifically for the needs of masters runners, prioritizing balance and stability, maintaining bone health, and running strong in your 40s, 50s, and 60s! Includes 2 lifts per week; 45-60 minutes per session. Video demonstrations of all exercises, with accompanying descriptions and form cues. Program is delivered via Final Surge for current Run Coaching clients; includes a Welcome Packet with details on equipment and Strength FAQs. $120 one-time purchase ($10/week) https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/de5652aa-f5df-4ade-8cd1-ef3b62118987/Running+Joyfully+strength.png Strength Training - Make it stand out A custom 12 week progressive strength training program designed specifically for YOU and YOUR running and strength goals! Your program will be designed by Coach Kacy, PT, DPT and running medicine specialist. Your custom strength program begins with an online assessment reviewing your run training and strength training background, your injury history, and your goals. Following the initial assessment, you will meet with Coach Kacy for a 1:1 60 minute video strength session to kick off your program. Mid-way through your program, you can also schedule a 30 minute followup video check-in session to review form, ask questions, and make any modifications needed. You’ll also have email access to Coach Kacy for quick questions. Includes 2 lifts per week, 45-60 minutes per session. Video demonstrations of all exercises, with accompanying descriptions and form cues. Program is delivered via Google Sheets and Final Surge for current Run Coaching clients; includes a Welcome Packet with details on equipment and Strength FAQs. $250 for 12 week program ($21/week) http://www.runningjoyfully.com/runningjoyfullyelite daily 0.75 2026-01-12 https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/e15560f0-e3ff-47d5-b110-65d6ee3a1731/IMG_2683+3.jpg Running Joyfully Elite https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/e97ba024-035b-4c97-a021-cfb357195064/IMG_8063.jpg Running Joyfully Elite - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1752000299927-ACYNJKULFOZJJHO4SDXO/trillium+chang.jpg Running Joyfully Elite https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1752000385672-4UWGL6Y19GZWPCM5ZPY4/Selvi%2BRajagopal1%2B%25281%2529.jpg Running Joyfully Elite https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1752000349867-A0JZIFH6P5ICPDUVD4BR/IMG_9621.jpg Running Joyfully Elite https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/26a2a9dc-b7eb-486f-9f73-340fb38c8866/lauren+philbrook+jersey+city.jpg Running Joyfully Elite https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/8f8ac1b0-4907-4306-9e7d-8e8055c21799/allie+baum.png Running Joyfully Elite - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/a62e1fe6-380b-4e86-abdc-84ec38b612b6/IMG_9618+2.jpg Running Joyfully Elite https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/2e8ecf8a-1e6a-4e1e-bb6e-7d61e3dc987d/9F201B02-D9D3-4FD3-9937-A5D39A93E0EB_1_105_c.jpeg Running Joyfully Elite - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a99ec8e4b0b6dc3e1ab34c/1525515b-7594-4d1a-a5d0-bea3c46e6f74/running-joyfully-4.20.25-33.jpg Running Joyfully Elite - Make it stand out Coach Kaitlin Goodman