Had a blast talking track with Boston Public Schools high school athletes yesterday at their annual Indoor Track Clinic, held in partnership with @teambaa Boston Athletic Association 💛💙🦄 . . Community engagement was something I was seeking in my pro running career and was one of the big draws for me in joining the BAA. @elainatabb, @srpagano and I had a great time chatting with these future track stars about warmups & cooldowns, fueling for performance, pacing in races and workouts, and the mental side of running 🏃‍♀️🏃‍♂️💪 Maybe one of these young athletes will grow up to become a pro runner someday; or maybe not - but hopefully the lessons they learn through running will be applicable in all areas of their life. Running lessons are life lessons ✨ . . Thanks #BostonAthleticAssociation and #BostonPublicSchools for the opportunity! . . . . . #trackandfield #indoortrack #trackseason #runnerspace #flotrack #milesplit #payitforward #communityengagement #futuretrackstar #thenextgeneration
Had a blast talking track with Boston Public Schools high school athletes yesterday at their annual Indoor Track Clinic, held in partnership with @teambaa Boston Athletic Association 💛💙🦄 . . Community engagement was something I was seeking in my pro running career and was one of the big draws for me in joining the BAA. @elainatabb, @srpagano and I had a great time chatting with these future track stars about warmups & cooldowns, fueling for performance, pacing in races and workouts, and the mental side of running 🏃‍♀️🏃‍♂️💪 Maybe one of these young athletes will grow up to become a pro runner someday; or maybe not - but hopefully the lessons they learn through running will be applicable in all areas of their life. Running lessons are life lessons ✨ . . Thanks #BostonAthleticAssociation and #BostonPublicSchools for the opportunity! . . . . . #trackandfield #indoortrack #trackseason #runnerspace #flotrack #milesplit #payitforward #communityengagement #futuretrackstar #thenextgeneration
WHAT. A. DAY!!! Yesterday was amazing on so many counts. My heart is so full after seeing so many people pour it all out there on the streets of Sacramento at the California International Marathon 💙 . I drove all over the course with @michaela_hackett @starling_80 and @katiecoats, racing from mile 5.8 to 13.8 to 24.4 back to 23.5 to the finish, cheering on our friends and family at as many places as we could manage. Thank goodness for Google Maps! 🗺 If you saw someone holding a “Run joyfully” sign that was me! 💙💚 . Some highlights from the day: • My brother @bg_gregg finally had the marathon we all knew he was capable of. He ran a smart, controlled 2:13 to finish 5️⃣th at the USA Marathon Champs in a 5 minute PR (earning a 2020 Olympic Trials mark in the process). • My teammate and friend @alliehackett95 punched her ticket to the Trials in her debut marathon, running 2:42! She ran so fast I couldn’t make it to the finish in time! • Training Joyfully athletes showed UP and threw DOWN! @fatboy_framesandforks_foto ran a smoking 2:45 with a smile on his face the whole way, rivaled only by @sammycreath’s smile as she ran a marathon PR too despite a little niggle that forced her into the bike for most of November. @ruddy1183 posted a monster 10 minute PR, @bsnelson0411 earned a PR too despite a hectic fall (that OTQ is coming, Becky!). Kurt notched another BQ despite tummy troubles, @hunthor.stewart had a tough day but will be back to tackle 26.2 soon (the fitness is there, just gotta get the body to 100%). His fiancé @katherine.mary.rose ran a super consistent race for a 15 min PR! And @sterlingwolfe dropped 4 min from the PR she ran back in April - just 38 sec from sub-3 and we know it’s coming! 💪 . . Thank you @run_photographs for this super shot of me cheering wildly. Since I couldn’t race myself, this was the next best thing. I was so inspired by the race yesterday and will carry that inspiration with me as I cross-train hard and build back the miles - fuel for the fire til I’m back out there again myself! 🙌 . . Congratulations to everyone who race - now go enjoy a much-deserved 🍻! Cheers! . . . . . #californiainternationalmarathon #runjoyfully #runsacramento
WHAT. A. DAY!!! Yesterday was amazing on so many counts. My heart is so full after seeing so many people pour it all out there on the streets of Sacramento at the California International Marathon 💙 . I drove all over the course with @michaela_hackett @starling_80 and @katiecoats, racing from mile 5.8 to 13.8 to 24.4 back to 23.5 to the finish, cheering on our friends and family at as many places as we could manage. Thank goodness for Google Maps! 🗺 If you saw someone holding a “Run joyfully” sign that was me! 💙💚 . Some highlights from the day: • My brother @bg_gregg finally had the marathon we all knew he was capable of. He ran a smart, controlled 2:13 to finish 5️⃣th at the USA Marathon Champs in a 5 minute PR (earning a 2020 Olympic Trials mark in the process). • My teammate and friend @alliehackett95 punched her ticket to the Trials in her debut marathon, running 2:42! She ran so fast I couldn’t make it to the finish in time! • Training Joyfully athletes showed UP and threw DOWN! @fatboy_framesandforks_foto ran a smoking 2:45 with a smile on his face the whole way, rivaled only by @sammycreath’s smile as she ran a marathon PR too despite a little niggle that forced her into the bike for most of November. @ruddy1183 posted a monster 10 minute PR, @bsnelson0411 earned a PR too despite a hectic fall (that OTQ is coming, Becky!). Kurt notched another BQ despite tummy troubles, @hunthor.stewart had a tough day but will be back to tackle 26.2 soon (the fitness is there, just gotta get the body to 100%). His fiancé @katherine.mary.rose ran a super consistent race for a 15 min PR! And @sterlingwolfe dropped 4 min from the PR she ran back in April - just 38 sec from sub-3 and we know it’s coming! 💪 . . Thank you @run_photographs for this super shot of me cheering wildly. Since I couldn’t race myself, this was the next best thing. I was so inspired by the race yesterday and will carry that inspiration with me as I cross-train hard and build back the miles - fuel for the fire til I’m back out there again myself! 🙌 . . Congratulations to everyone who race - now go enjoy a much-deserved 🍻! Cheers! . . . . . #californiainternationalmarathon #runjoyfully #runsacramento
Ready to CHEER! 🎉 The California International Marathon is just 2 days away and I’m so excited to cheer on family, friends, @teambaa teammates, and 7 of my #TrainingJoyfully athletes! . CIM holds a special place in my heart 💙 — it’s my hometown marathon (I’m a Davis, CA native), it’s the site of my first Olympic Trials qualifier (2014), and it’s where I ran my marathon PR of 2:32:08, when I finished 5th here last year. Sacramento has an amazing running community and @runsra_cim does a fantastic job every year — CIM is a special race! I hope everyone running can tap into the CIM magic and accomplish the goal they’re chasing - whether it’s an OTQ, a BQ, a personal best, or the first time crossing the 26.2 finish line. Have a joyful race, everyone! 💙 . 📍 I’ll be at Temple Coffee K St location from 10 am-12 pm Saturday hosting a pre-race meetup - come by and say hi, chat race strategy over ☕️, and get excited for Sunday! . . . . . #cheersquad #road2CIM #roadtoCIM #runsacramento #californiainternationalmarathon #runningjoyfully #marathon
Ready to CHEER! 🎉 The California International Marathon is just 2 days away and I’m so excited to cheer on family, friends, @teambaa teammates, and 7 of my #TrainingJoyfully athletes! . CIM holds a special place in my heart 💙 — it’s my hometown marathon (I’m a Davis, CA native), it’s the site of my first Olympic Trials qualifier (2014), and it’s where I ran my marathon PR of 2:32:08, when I finished 5th here last year. Sacramento has an amazing running community and @runsra_cim does a fantastic job every year — CIM is a special race! I hope everyone running can tap into the CIM magic and accomplish the goal they’re chasing - whether it’s an OTQ, a BQ, a personal best, or the first time crossing the 26.2 finish line. Have a joyful race, everyone! 💙 . 📍 I’ll be at Temple Coffee K St location from 10 am-12 pm Saturday hosting a pre-race meetup - come by and say hi, chat race strategy over ☕️, and get excited for Sunday! . . . . . #cheersquad #road2CIM #roadtoCIM #runsacramento #californiainternationalmarathon #runningjoyfully #marathon
Dear Santa 🎅, I would like some padded bike shorts for Christmas, please! 🙏🎁🎄 Thanks, Kaitlin . . . . . #crosstraining #bikeride #cycling #injuredrunner #roadtorecovery
Dear Santa 🎅, I would like some padded bike shorts for Christmas, please! 🙏🎁🎄 Thanks, Kaitlin . . . . . #crosstraining #bikeride #cycling #injuredrunner #roadtorecovery
IT’S RACE WEEK! CIM is almost here and I’m so excited to be spectating (the next best thing to racing!) at one of my favorite marathons! 🎉 My brother Brendan is racing, as is my sister-in-law (and former high school teammate!) Jonah, along with 7 #TrainingJoyfully athletes and tons more friends! I know race weekend is always busy and it can be hard to see everyone you want to in advance of the marathon, so I’m hosting a meet up! . 📍 Where: I’ll be hanging out at Temple Coffee Roasters (K Street location) When: between 10 am - noon on Saturday (Swipe ➡️ for all the details) . ☕️ Come by, grab a coffee, chat about the race, and — whether you’re racing or cheering — get excited for the marathon on Sunday! 🏃‍♀️🏃‍♂️ Hope to see you there 😊 . . . . . #roadtoCIM #road2CIM #runCIM #californiainternationalmarathon #runsacramento #raceweek #marathon #cheersquad #runwithjoy #runningjoyfully #runcoach #runcoaching
IT’S RACE WEEK! CIM is almost here and I’m so excited to be spectating (the next best thing to racing!) at one of my favorite marathons! 🎉 My brother Brendan is racing, as is my sister-in-law (and former high school teammate!) Jonah, along with 7 #TrainingJoyfully athletes and tons more friends! I know race weekend is always busy and it can be hard to see everyone you want to in advance of the marathon, so I’m hosting a meet up! . 📍 Where: I’ll be hanging out at Temple Coffee Roasters (K Street location) When: between 10 am - noon on Saturday (Swipe ➡️ for all the details) . ☕️ Come by, grab a coffee, chat about the race, and — whether you’re racing or cheering — get excited for the marathon on Sunday! 🏃‍♀️🏃‍♂️ Hope to see you there 😊 . . . . . #roadtoCIM #road2CIM #runCIM #californiainternationalmarathon #runsacramento #raceweek #marathon #cheersquad #runwithjoy #runningjoyfully #runcoach #runcoaching
End of an era - today marked the last XC race by a Gregg kid in the Davis High uniform 🎽 Bryce @brycejgregg finished out his xc season at the California High School State Meet, 16 years after I first raced here. I competed at the state meet from 2002-2004, our brother Brendan @bg_gregg raced there 2003-2006, and now Bryce in 2018. . And if you think that’s a lot of state meets, our dad has been coaching runners at this race since 1997 😮 !!! That’s a whole lot of Thanksgiving weekends spent in Fresno, miles logged around Woodward Park, tears of joy and tears of sadness, podium finishes, and lifelong memories made 💫 . . Congrats to all the Davis High runners who competed today - special kudos to Bryce (sorry for my loud crazy cheers!) and to the girls team, who finished 5th in Division 1! 🙌 This old alum had a blast reliving high school glory days and cheering for you all 🎉😊 . . . #crosscountry #xc #cifstate #woodwardpark #fresnoca #runnerspace #milesplit #prepcaltrack #davishighschool #bluedevils #runningjoyfully
End of an era - today marked the last XC race by a Gregg kid in the Davis High uniform 🎽 Bryce @brycejgregg finished out his xc season at the California High School State Meet, 16 years after I first raced here. I competed at the state meet from 2002-2004, our brother Brendan @bg_gregg raced there 2003-2006, and now Bryce in 2018. . And if you think that’s a lot of state meets, our dad has been coaching runners at this race since 1997 😮 !!! That’s a whole lot of Thanksgiving weekends spent in Fresno, miles logged around Woodward Park, tears of joy and tears of sadness, podium finishes, and lifelong memories made 💫 . . Congrats to all the Davis High runners who competed today - special kudos to Bryce (sorry for my loud crazy cheers!) and to the girls team, who finished 5th in Division 1! 🙌 This old alum had a blast reliving high school glory days and cheering for you all 🎉😊 . . . #crosscountry #xc #cifstate #woodwardpark #fresnoca #runnerspace #milesplit #prepcaltrack #davishighschool #bluedevils #runningjoyfully
#FlashbackFriday to high school cross country! I’m headed down to Fresno, CA for the California High School XC State Meet, to cheer for my little brother Bryce @brycejgregg and the Davis High Blue Devils 💙! . . My highest finish at the state meet was 35th place in 19:08 for 5k - no state championship medals or podium finishes for me. I wasn’t a top high school athlete, not was I a college All-American. You don’t have to be the best in this sport to have success — you just have to stay in it, stay positive, keep working hard, and keep showing up! 💪 . . . Who else will be at the CA State Meet, racing, cheering, or spectating? See you there! . . . . . #crosscountry #statemeet #xc #dyestat #dyestatcal #milesplit #bluedevils #fresnoca #woodwardpark #runnerspace #championshipseason
#FlashbackFriday to high school cross country! I’m headed down to Fresno, CA for the California High School XC State Meet, to cheer for my little brother Bryce @brycejgregg and the Davis High Blue Devils 💙! . . My highest finish at the state meet was 35th place in 19:08 for 5k - no state championship medals or podium finishes for me. I wasn’t a top high school athlete, not was I a college All-American. You don’t have to be the best in this sport to have success — you just have to stay in it, stay positive, keep working hard, and keep showing up! 💪 . . . Who else will be at the CA State Meet, racing, cheering, or spectating? See you there! . . . . . #crosscountry #statemeet #xc #dyestat #dyestatcal #milesplit #bluedevils #fresnoca #woodwardpark #runnerspace #championshipseason
Incredibly grateful for a family run with these turkeys! 🦃🦃🦃 . . . . . . #familyrun #happythanksgiving #grateful #gratitude #runningjoyfully
Incredibly grateful for a family run with these turkeys! 🦃🦃🦃 . . . . . . #familyrun #happythanksgiving #grateful #gratitude #runningjoyfully
Country roads, take me home... 💛 . Found some blue skies amid all the smoke in Northern California, and logged a mile (it may only be 1 mile, but I RAN!!!) 💙🏃‍♀️ . . . . . . #runningjoyfully
Country roads, take me home... 💛 . Found some blue skies amid all the smoke in Northern California, and logged a mile (it may only be 1 mile, but I RAN!!!) 💙🏃‍♀️ . . . . . . #runningjoyfully
Apparently it’s #nationaltakeahikeday 🏔 so here’s a pic with my new favorite hiking buddy 🐶🐾 (sorry husband, you got bumped to the #2 spot 😉) . . . . . #nationalhikingday #takeahike #getoutside #outsideisfree #stowevermont #trailbuddy #chocolatelab #rescuedog #adoptsontshop #adventuredog #mooseman #adventureswithmooseman
Apparently it’s #nationaltakeahikeday 🏔 so here’s a pic with my new favorite hiking buddy 🐶🐾 (sorry husband, you got bumped to the #2 spot 😉) . . . . . #nationalhikingday #takeahike #getoutside #outsideisfree #stowevermont #trailbuddy #chocolatelab #rescuedog #adoptsontshop #adventuredog #mooseman #adventureswithmooseman
Had a blast talking track with Boston Public Schools high school athletes yesterday at their annual Indoor Track Clinic, held in partnership with @teambaa Boston Athletic Association 💛💙🦄 . . Community engagement was something I was seeking in my pro running career and was one of the big draws for me in joining the BAA. @elainatabb, @srpagano and I had a great time chatting with these future track stars about warmups & cooldowns, fueling for performance, pacing in races and workouts, and the mental side of running 🏃‍♀️🏃‍♂️💪 Maybe one of these young athletes will grow up to become a pro runner someday; or maybe not - but hopefully the lessons they learn through running will be applicable in all areas of their life. Running lessons are life lessons ✨ . . Thanks #BostonAthleticAssociation and #BostonPublicSchools for the opportunity! . . . . . #trackandfield #indoortrack #trackseason #runnerspace #flotrack #milesplit #payitforward #communityengagement #futuretrackstar #thenextgeneration WHAT. A. DAY!!! Yesterday was amazing on so many counts. My heart is so full after seeing so many people pour it all out there on the streets of Sacramento at the California International Marathon 💙 . I drove all over the course with @michaela_hackett @starling_80 and @katiecoats, racing from mile 5.8 to 13.8 to 24.4 back to 23.5 to the finish, cheering on our friends and family at as many places as we could manage. Thank goodness for Google Maps! 🗺 If you saw someone holding a “Run joyfully” sign that was me! 💙💚 . Some highlights from the day: • My brother @bg_gregg finally had the marathon we all knew he was capable of. He ran a smart, controlled 2:13 to finish 5️⃣th at the USA Marathon Champs in a 5 minute PR (earning a 2020 Olympic Trials mark in the process). • My teammate and friend @alliehackett95 punched her ticket to the Trials in her debut marathon, running 2:42! She ran so fast I couldn’t make it to the finish in time! • Training Joyfully athletes showed UP and threw DOWN! @fatboy_framesandforks_foto ran a smoking 2:45 with a smile on his face the whole way, rivaled only by @sammycreath’s smile as she ran a marathon PR too despite a little niggle that forced her into the bike for most of November. @ruddy1183 posted a monster 10 minute PR, @bsnelson0411 earned a PR too despite a hectic fall (that OTQ is coming, Becky!). Kurt notched another BQ despite tummy troubles, @hunthor.stewart had a tough day but will be back to tackle 26.2 soon (the fitness is there, just gotta get the body to 100%). His fiancé @katherine.mary.rose ran a super consistent race for a 15 min PR! And @sterlingwolfe dropped 4 min from the PR she ran back in April - just 38 sec from sub-3 and we know it’s coming! 💪 . . Thank you @run_photographs for this super shot of me cheering wildly. Since I couldn’t race myself, this was the next best thing. I was so inspired by the race yesterday and will carry that inspiration with me as I cross-train hard and build back the miles - fuel for the fire til I’m back out there again myself! 🙌 . . Congratulations to everyone who race - now go enjoy a much-deserved 🍻! Cheers! . . . . . #californiainternationalmarathon #runjoyfully #runsacramento Ready to CHEER! 🎉 The California International Marathon is just 2 days away and I’m so excited to cheer on family, friends, @teambaa teammates, and 7 of my #TrainingJoyfully athletes! . CIM holds a special place in my heart 💙 — it’s my hometown marathon (I’m a Davis, CA native), it’s the site of my first Olympic Trials qualifier (2014), and it’s where I ran my marathon PR of 2:32:08, when I finished 5th here last year. Sacramento has an amazing running community and @runsra_cim does a fantastic job every year — CIM is a special race! I hope everyone running can tap into the CIM magic and accomplish the goal they’re chasing - whether it’s an OTQ, a BQ, a personal best, or the first time crossing the 26.2 finish line. Have a joyful race, everyone! 💙 . 📍 I’ll be at Temple Coffee K St location from 10 am-12 pm Saturday hosting a pre-race meetup - come by and say hi, chat race strategy over ☕️, and get excited for Sunday! . . . . . #cheersquad #road2CIM #roadtoCIM #runsacramento #californiainternationalmarathon #runningjoyfully #marathon Dear Santa 🎅, I would like some padded bike shorts for Christmas, please! 🙏🎁🎄 Thanks, Kaitlin . . . . . #crosstraining #bikeride #cycling #injuredrunner #roadtorecovery IT’S RACE WEEK! CIM is almost here and I’m so excited to be spectating (the next best thing to racing!) at one of my favorite marathons! 🎉 My brother Brendan is racing, as is my sister-in-law (and former high school teammate!) Jonah, along with 7 #TrainingJoyfully athletes and tons more friends! I know race weekend is always busy and it can be hard to see everyone you want to in advance of the marathon, so I’m hosting a meet up! . 📍 Where: I’ll be hanging out at Temple Coffee Roasters (K Street location) When: between 10 am - noon on Saturday (Swipe ➡️ for all the details) . ☕️ Come by, grab a coffee, chat about the race, and — whether you’re racing or cheering — get excited for the marathon on Sunday! 🏃‍♀️🏃‍♂️ Hope to see you there 😊 . . . . . #roadtoCIM #road2CIM #runCIM #californiainternationalmarathon #runsacramento #raceweek #marathon #cheersquad #runwithjoy #runningjoyfully #runcoach #runcoaching End of an era - today marked the last XC race by a Gregg kid in the Davis High uniform 🎽 Bryce @brycejgregg finished out his xc season at the California High School State Meet, 16 years after I first raced here. I competed at the state meet from 2002-2004, our brother Brendan @bg_gregg raced there 2003-2006, and now Bryce in 2018. . And if you think that’s a lot of state meets, our dad has been coaching runners at this race since 1997 😮 !!! That’s a whole lot of Thanksgiving weekends spent in Fresno, miles logged around Woodward Park, tears of joy and tears of sadness, podium finishes, and lifelong memories made 💫 . . Congrats to all the Davis High runners who competed today - special kudos to Bryce (sorry for my loud crazy cheers!) and to the girls team, who finished 5th in Division 1! 🙌 This old alum had a blast reliving high school glory days and cheering for you all 🎉😊 . . . #crosscountry #xc #cifstate #woodwardpark #fresnoca #runnerspace #milesplit #prepcaltrack #davishighschool #bluedevils #runningjoyfully #FlashbackFriday to high school cross country! I’m headed down to Fresno, CA for the California High School XC State Meet, to cheer for my little brother Bryce @brycejgregg and the Davis High Blue Devils 💙! . . My highest finish at the state meet was 35th place in 19:08 for 5k - no state championship medals or podium finishes for me. I wasn’t a top high school athlete, not was I a college All-American. You don’t have to be the best in this sport to have success — you just have to stay in it, stay positive, keep working hard, and keep showing up! 💪 . . . Who else will be at the CA State Meet, racing, cheering, or spectating? See you there! . . . . . #crosscountry #statemeet #xc #dyestat #dyestatcal #milesplit #bluedevils #fresnoca #woodwardpark #runnerspace #championshipseason Incredibly grateful for a family run with these turkeys! 🦃🦃🦃 . . . . . . #familyrun #happythanksgiving #grateful #gratitude #runningjoyfully Country roads, take me home... 💛 . Found some blue skies amid all the smoke in Northern California, and logged a mile (it may only be 1 mile, but I RAN!!!) 💙🏃‍♀️ . . . . . . #runningjoyfully Apparently it’s #nationaltakeahikeday 🏔 so here’s a pic with my new favorite hiking buddy 🐶🐾 (sorry husband, you got bumped to the #2 spot 😉) . . . . . #nationalhikingday #takeahike #getoutside #outsideisfree #stowevermont #trailbuddy #chocolatelab #rescuedog #adoptsontshop #adventuredog #mooseman #adventureswithmooseman