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Running Joyfully

Home
About
About Kaitlin
Sponsors
PR's
Results
Media
Coaching
Training Joyfully
Why have a running coach?
Testimonials
Coaching Inquiry
Blog
Events
Contact
Kaitlin Gregg Goodman
November 28, 2017

The Road to CIM - Fuel for Fast

Kaitlin Gregg Goodman
November 28, 2017

Food is such an important part of successful marathon training & racing. Ahead of CIM, I share my tips on how to fuel for fast for 26.2, in the next installment of the Road to CIM with rabbit and Strava Track Club. 

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Kaitlin Gregg Goodman
October 26, 2017

The Road to CIM - The First Test

Kaitlin Gregg Goodman
October 26, 2017

The next installment on the Road to CIM is here - have a watch below!

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Newer Posts
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Featured
Dec 30, 2017
2017: Growth happens outside your comfort zone
Dec 30, 2017
Dec 30, 2017
Dec 1, 2017
The Road to CIM - Ready to Race
Dec 1, 2017
Dec 1, 2017
Nov 28, 2017
The Road to CIM - Fuel for Fast
Nov 28, 2017
Nov 28, 2017
Oct 26, 2017
The Road to CIM - The First Test
Oct 26, 2017
Oct 26, 2017
Oct 5, 2017
The Road to CIM - Follow Along!
Oct 5, 2017
Oct 5, 2017
Jul 13, 2017
How to Bounce Back from a Bad Race
Jul 13, 2017
Jul 13, 2017
Jun 13, 2017
Back to the track
Jun 13, 2017
Jun 13, 2017
Apr 14, 2017
Joining the rabbit team!
Apr 14, 2017
Apr 14, 2017
Apr 8, 2017
Race Recaps: Gate River Run and Cooper River Bridge Run
Apr 8, 2017
Apr 8, 2017
Mar 28, 2017
Runner Recipes: Super Simple Post-Run Smoothie
Mar 28, 2017
Mar 28, 2017
Winter is finally here! ❄️ I love the picturesque views of Blackstone Boulevard ☃️ Less fond of running on icy streets... 🥶 glad to have gotten my workout in earlier today! .
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#blackstoneblvd #providenceri #snowday
Winter is finally here! ❄️ I love the picturesque views of Blackstone Boulevard ☃️ Less fond of running on icy streets... 🥶 glad to have gotten my workout in earlier today! . . . . . . #blackstoneblvd #providenceri #snowday
Grimacing because there’s ❄️ in the forecast tomorrow 😬 A week ago it was ☀️ and 65, tomorrow 5 inches of snow expected! .
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#adidasrunning #teamBAA #winterrunning #providenceri #blackstoneblvd #womenrunners #womensrunningcommunity #seemyrun
Grimacing because there’s ❄️ in the forecast tomorrow 😬 A week ago it was ☀️ and 65, tomorrow 5 inches of snow expected! . . . #adidasrunning #teamBAA #winterrunning #providenceri #blackstoneblvd #womenrunners #womensrunningcommunity #seemyrun
Sun & shorts in February ☀️☀️☀️ 60 degrees never felt so good! 6 miles worth of work in the bank 🏦 Continuing to make deposits on fitness 💪🏃‍♀️ .
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#comebackseason #runningmotivation #runningjoyfully #teamBAA #adidasrunning
Sun & shorts in February ☀️☀️☀️ 60 degrees never felt so good! 6 miles worth of work in the bank 🏦 Continuing to make deposits on fitness 💪🏃‍♀️ . . . . . #comebackseason #runningmotivation #runningjoyfully #teamBAA #adidasrunning
3️⃣2️⃣ - thanks for all the birthday wishes earlier this week! 31 meant less miles running, but more miles walking with Moose 🐶. For 32, I’m wishing for more running, with Moose in tow! 🏃‍♀️🐾
3️⃣2️⃣ - thanks for all the birthday wishes earlier this week! 31 meant less miles running, but more miles walking with Moose 🐶. For 32, I’m wishing for more running, with Moose in tow! 🏃‍♀️🐾
Good thing we’re runners, cuz our jumping game could use some work 🤣 .
It’s been COLD in New England this winter - even though we haven’t had too much snow, the chilly (Arctic!) temps have made it hard to get out the door some days. I don’t think my fingers and toes ever warmed up on my run today 🥶 .
Meeting up with teammates makes me look forward to my runs, frigid and freezing though they may be. I appreciate not just my teammates, but also all the other people out exercising (wearing many many layers 🧤🧣). I feel a sense of solidarity with the other runners and bikers we see - fellow dedicated (or are we crazy?) athletes logging miles, putting in the work, and dreaming of PRs on warmer spring days. I like to give a little wave 👋 and say hello when I run by someone - a little nod acknowledging our shared struggle against the winter chill. In January, we lay the foundation; in the spring we reap the rewards! 💪 .
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#winterrunning #polarvortex #brrrr
Good thing we’re runners, cuz our jumping game could use some work 🤣 . It’s been COLD in New England this winter - even though we haven’t had too much snow, the chilly (Arctic!) temps have made it hard to get out the door some days. I don’t think my fingers and toes ever warmed up on my run today 🥶 . Meeting up with teammates makes me look forward to my runs, frigid and freezing though they may be. I appreciate not just my teammates, but also all the other people out exercising (wearing many many layers 🧤🧣). I feel a sense of solidarity with the other runners and bikers we see - fellow dedicated (or are we crazy?) athletes logging miles, putting in the work, and dreaming of PRs on warmer spring days. I like to give a little wave 👋 and say hello when I run by someone - a little nod acknowledging our shared struggle against the winter chill. In January, we lay the foundation; in the spring we reap the rewards! 💪 . . . . . #winterrunning #polarvortex #brrrr
CONQUERORS // Two teammates crushing workouts together and overcoming challenges 💪💪 .
In 2018, both of us suffered pretty severe injuries as the result of incidents with cars and distracted drivers. Katie was in casts with broken bones, I spent 3 months away from running with a torn tendon. The injuries took not just physical tolls but emotional ones too. But we are have rebuilt our broken bodies, conquered these barriers, and today was crushed a workout together (we may have yelled at a few bad drivers too 😜). Here’s to our #comebackseason together! .
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#teamBAA #teammates #bettertogether #runningjoyfully #adidasrunning
CONQUERORS // Two teammates crushing workouts together and overcoming challenges 💪💪 . In 2018, both of us suffered pretty severe injuries as the result of incidents with cars and distracted drivers. Katie was in casts with broken bones, I spent 3 months away from running with a torn tendon. The injuries took not just physical tolls but emotional ones too. But we are have rebuilt our broken bodies, conquered these barriers, and today was crushed a workout together (we may have yelled at a few bad drivers too 😜). Here’s to our #comebackseason together! . . . . . . #teamBAA #teammates #bettertogether #runningjoyfully #adidasrunning
Running into the weekend like 😎 Looking forward to some (warmer!) runs with @katiematthews_ and @teambaa 🏃‍♀️💙💛 .
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📸: @justinbritton .
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#adidasrunning #teamBAA #BAAhp #bostonathleticassociation #winterrunning #hollistonrailtrail
Running into the weekend like 😎 Looking forward to some (warmer!) runs with @katiematthews_ and @teambaa 🏃‍♀️💙💛 . . . 📸: @justinbritton . . #adidasrunning #teamBAA #BAAhp #bostonathleticassociation #winterrunning #hollistonrailtrail
Let’s GO! Winter storms and sub-zero temps can’t stop this runner! 💪🏃‍♀️ No shame in my treadmill game (right @amy__bailey ?! 😉) .
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With snow, freezing rain, icy streets, and -15 degree temps with the windchill, I split my time between the indoor track and the ‘mill this weekend. I don’t love either of them, but my healing hamstring doesn’t love slippery streets, and I’m not taking any chances with more idiot drivers - so it was off to the gym for me! Miles done ✅ and looking forward to warmer temps this week! .
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#mondaymotivation #treadmillrunning #treadmillmiles #adidasrunning #teambaa #comebackseason
Let’s GO! Winter storms and sub-zero temps can’t stop this runner! 💪🏃‍♀️ No shame in my treadmill game (right @amy__bailey ?! 😉) . . With snow, freezing rain, icy streets, and -15 degree temps with the windchill, I split my time between the indoor track and the ‘mill this weekend. I don’t love either of them, but my healing hamstring doesn’t love slippery streets, and I’m not taking any chances with more idiot drivers - so it was off to the gym for me! Miles done ✅ and looking forward to warmer temps this week! . . . . . #mondaymotivation #treadmillrunning #treadmillmiles #adidasrunning #teambaa #comebackseason
Frigid winter runs 🥶, made possible by teammates, LOTS of layers, and post-run hot ☕️ .
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📸: @justinbritton 
#runningjoyfully #winterrunning #comebackseason #adidasrunning #teamBAA #BAAhp #railtrail #hollistonma
Frigid winter runs 🥶, made possible by teammates, LOTS of layers, and post-run hot ☕️ . . 📸: @justinbritton #runningjoyfully #winterrunning #comebackseason #adidasrunning #teamBAA #BAAhp #railtrail #hollistonma
Not a lot of photographic evidence of my running lately, so here’s a throwback to 2 years ago, running on this sweet rooftop track in Lisbon, Portugal 🇵🇹 .
I just finished out my highest mileage week since August, my longest run since then (double digits YAY!), and two solid back-to-back days. It’s been a LONG road back from injury but I am SOOOO happy to finally feel like myself again! This week was made possible by running with friends & teammates - shout-out to @jdpumd getting me through chilly evening miles in Providence, and @teambaa teammates @katiematthews_ and Instagram-less Doug helping me put in some big weekend volume 💪 Teamwork makes the dream work 🌟🌟🌟 .
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#runningjoyfully #comebackseason #teamworkmakesthedreamwork #teamBAA #lisbonportugal
Not a lot of photographic evidence of my running lately, so here’s a throwback to 2 years ago, running on this sweet rooftop track in Lisbon, Portugal 🇵🇹 . I just finished out my highest mileage week since August, my longest run since then (double digits YAY!), and two solid back-to-back days. It’s been a LONG road back from injury but I am SOOOO happy to finally feel like myself again! This week was made possible by running with friends & teammates - shout-out to @jdpumd getting me through chilly evening miles in Providence, and @teambaa teammates @katiematthews_ and Instagram-less Doug helping me put in some big weekend volume 💪 Teamwork makes the dream work 🌟🌟🌟 . . . . . #runningjoyfully #comebackseason #teamworkmakesthedreamwork #teamBAA #lisbonportugal
Winter is finally here! ❄️ I love the picturesque views of Blackstone Boulevard ☃️ Less fond of running on icy streets... 🥶 glad to have gotten my workout in earlier today! .
.
.
.
.
.
#blackstoneblvd #providenceri #snowday Grimacing because there’s ❄️ in the forecast tomorrow 😬 A week ago it was ☀️ and 65, tomorrow 5 inches of snow expected! .
.
.
#adidasrunning #teamBAA #winterrunning #providenceri #blackstoneblvd #womenrunners #womensrunningcommunity #seemyrun Sun & shorts in February ☀️☀️☀️ 60 degrees never felt so good! 6 miles worth of work in the bank 🏦 Continuing to make deposits on fitness 💪🏃‍♀️ .
.
.
.
.
#comebackseason #runningmotivation #runningjoyfully #teamBAA #adidasrunning 3️⃣2️⃣ - thanks for all the birthday wishes earlier this week! 31 meant less miles running, but more miles walking with Moose 🐶. For 32, I’m wishing for more running, with Moose in tow! 🏃‍♀️🐾 Good thing we’re runners, cuz our jumping game could use some work 🤣 .
It’s been COLD in New England this winter - even though we haven’t had too much snow, the chilly (Arctic!) temps have made it hard to get out the door some days. I don’t think my fingers and toes ever warmed up on my run today 🥶 .
Meeting up with teammates makes me look forward to my runs, frigid and freezing though they may be. I appreciate not just my teammates, but also all the other people out exercising (wearing many many layers 🧤🧣). I feel a sense of solidarity with the other runners and bikers we see - fellow dedicated (or are we crazy?) athletes logging miles, putting in the work, and dreaming of PRs on warmer spring days. I like to give a little wave 👋 and say hello when I run by someone - a little nod acknowledging our shared struggle against the winter chill. In January, we lay the foundation; in the spring we reap the rewards! 💪 .
.
.
.
.
#winterrunning #polarvortex #brrrr CONQUERORS // Two teammates crushing workouts together and overcoming challenges 💪💪 .
In 2018, both of us suffered pretty severe injuries as the result of incidents with cars and distracted drivers. Katie was in casts with broken bones, I spent 3 months away from running with a torn tendon. The injuries took not just physical tolls but emotional ones too. But we are have rebuilt our broken bodies, conquered these barriers, and today was crushed a workout together (we may have yelled at a few bad drivers too 😜). Here’s to our #comebackseason together! .
.
.
.
.
.
#teamBAA #teammates #bettertogether #runningjoyfully #adidasrunning Running into the weekend like 😎 Looking forward to some (warmer!) runs with @katiematthews_ and @teambaa 🏃‍♀️💙💛 .
.
.
📸: @justinbritton .
.
#adidasrunning #teamBAA #BAAhp #bostonathleticassociation #winterrunning #hollistonrailtrail Let’s GO! Winter storms and sub-zero temps can’t stop this runner! 💪🏃‍♀️ No shame in my treadmill game (right @amy__bailey ?! 😉) .
.
With snow, freezing rain, icy streets, and -15 degree temps with the windchill, I split my time between the indoor track and the ‘mill this weekend. I don’t love either of them, but my healing hamstring doesn’t love slippery streets, and I’m not taking any chances with more idiot drivers - so it was off to the gym for me! Miles done ✅ and looking forward to warmer temps this week! .
.
.
.
.
#mondaymotivation #treadmillrunning #treadmillmiles #adidasrunning #teambaa #comebackseason Frigid winter runs 🥶, made possible by teammates, LOTS of layers, and post-run hot ☕️ .
.
📸: @justinbritton 
#runningjoyfully #winterrunning #comebackseason #adidasrunning #teamBAA #BAAhp #railtrail #hollistonma Not a lot of photographic evidence of my running lately, so here’s a throwback to 2 years ago, running on this sweet rooftop track in Lisbon, Portugal 🇵🇹 .
I just finished out my highest mileage week since August, my longest run since then (double digits YAY!), and two solid back-to-back days. It’s been a LONG road back from injury but I am SOOOO happy to finally feel like myself again! This week was made possible by running with friends & teammates - shout-out to @jdpumd getting me through chilly evening miles in Providence, and @teambaa teammates @katiematthews_ and Instagram-less Doug helping me put in some big weekend volume 💪 Teamwork makes the dream work 🌟🌟🌟 .
.
.
.
.
#runningjoyfully #comebackseason #teamworkmakesthedreamwork #teamBAA #lisbonportugal
  • Kaitlin Goodman
    RT @des_linden: "I’m on this mission to longevity - I want to do this forever.” MAGDA BOULET @RunBoulet Magda is #RunGoals https://t.co/EKhIvVn6Uy
    about 3 days ago
  • Kaitlin Goodman
    Sun & shorts in February ☀️☀️☀️ 60 degrees never felt so good! 6 miles worth of work in the bank 🏦 Continuing to ma… https://t.co/MEmVhEc0Df
    about a week ago
  • Kaitlin Goodman
    Trying to spectate #usatfxc and cheer for my friends and @teambaa teammates but the @RunnerSpace_com… https://t.co/uxl4bf3b5u
    about 2 weeks ago
  • Kaitlin Goodman
    Best way to start the weekend 🌟 Joyful miles with @teambaa @katiematthews_ @alliehackett95 @mhackett95 💙💛 https://t.co/lBwiVHo120
    about 3 weeks ago
  • Kaitlin Goodman
    Yay @ElainaTabb! @teambaa 💛💙🙌👍 https://t.co/Qsx0EGusme
    about 4 weeks ago
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