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Running Joyfully

Home
About
About Kaitlin
Sponsors
PR's
Results
Media
Coaching
Training Joyfully
Why have a running coach?
Testimonials
Coaching Inquiry
Training Joyfully Track Club
Blog
Upcoming Events
Contact
Vegas+2011+037.jpg
January 5, 2015
Vegas+2011+037.jpg
January 5, 2015

Vegas+2011+037.jpg

January 5, 2015
Newer PostRunning joyfully, running happy!
Older Post2014 Highlight Reel
Featured
Dec 30, 2017
2017: Growth happens outside your comfort zone
Dec 30, 2017
Dec 30, 2017
Dec 1, 2017
The Road to CIM - Ready to Race
Dec 1, 2017
Dec 1, 2017
Nov 28, 2017
The Road to CIM - Fuel for Fast
Nov 28, 2017
Nov 28, 2017
Oct 26, 2017
The Road to CIM - The First Test
Oct 26, 2017
Oct 26, 2017
Oct 5, 2017
The Road to CIM - Follow Along!
Oct 5, 2017
Oct 5, 2017
Jul 13, 2017
How to Bounce Back from a Bad Race
Jul 13, 2017
Jul 13, 2017
Jun 13, 2017
Back to the track
Jun 13, 2017
Jun 13, 2017
Apr 14, 2017
Joining the rabbit team!
Apr 14, 2017
Apr 14, 2017
Apr 8, 2017
Race Recaps: Gate River Run and Cooper River Bridge Run
Apr 8, 2017
Apr 8, 2017
Mar 28, 2017
Runner Recipes: Super Simple Post-Run Smoothie
Mar 28, 2017
Mar 28, 2017
Signs of spring, finally! Ready for more blue skies, warm temps, and shorts & sports bra running weather! .
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#providence #providenceri #lilrhody #rhodeisland #oceanstate #oceanstateofmind #riliving
Signs of spring, finally! Ready for more blue skies, warm temps, and shorts & sports bra running weather! . . . . #providence #providenceri #lilrhody #rhodeisland #oceanstate #oceanstateofmind #riliving
Thank you @brownpublichealth @brownu for sharing my public health story πŸ˜ŠπŸƒβ€β™€οΈπŸ‘©β€βš•οΈ
#Repost ・・・
#SPHStories asked Kaitlin Goodman, MPH '18, "How has #BrownUniversity fueled your passions inside and outside of the classroom?"
β€’
"I chose to pursue an MPH at Brown because of a desire to understand the best policies and interventions to address the obesity epidemic. A lifelong runner passionate about physical activity promotion, my interest in #obesity-related chronic disease prevention stems from my athletic background: outside of graduate school, I am a professional #track & #athlete and #Olympic Trials competitor in the 5k, 10k, and #marathon. Brown’s School of Public Health was the perfect place for me to combine my #academic and #athletic interests, and to gain skills and experience to further my career in #publichealth.
β€’
At Brown, I’ve had the opportunity to work with and learn from some of the world’s experts in behavioral interventions on #cardiovasculardisease risk factors, including Dr. Steve McGarvey. Last summer, through Brown’s Framework in Global Health scholarship, I conducted fieldwork in #SouthAfrica, collecting data for my masters thesis. I investigated the barriers and facilitators to #diabetes and #hypertension self-management among women in a low-resource community, and, with the guidance of Drs. Abigail Harrison, Steve McGarvey, and Mark Lurie, developed an #intervention proposal to promote physical activity. In addition to global health work, I’ve also had the chance to work on health promotion locally: as one of two Graduate Community Fellows for Health & Wellness at Brown, my co-fellow and I have developed programming to improve well-being amongst #graduatestudents."
β€’
🐻🌍
#ThisisPublicHealth @thisispublichealth
Thank you @brownpublichealth @brownu for sharing my public health story πŸ˜ŠπŸƒβ€β™€οΈπŸ‘©β€βš•οΈ #Repost ・・・ #SPHStories asked Kaitlin Goodman, MPH '18, "How has #BrownUniversity fueled your passions inside and outside of the classroom?" β€’ "I chose to pursue an MPH at Brown because of a desire to understand the best policies and interventions to address the obesity epidemic. A lifelong runner passionate about physical activity promotion, my interest in #obesity-related chronic disease prevention stems from my athletic background: outside of graduate school, I am a professional #track & #athlete and #Olympic Trials competitor in the 5k, 10k, and #marathon. Brown’s School of Public Health was the perfect place for me to combine my #academic and #athletic interests, and to gain skills and experience to further my career in #publichealth. β€’ At Brown, I’ve had the opportunity to work with and learn from some of the world’s experts in behavioral interventions on #cardiovasculardisease risk factors, including Dr. Steve McGarvey. Last summer, through Brown’s Framework in Global Health scholarship, I conducted fieldwork in #SouthAfrica, collecting data for my masters thesis. I investigated the barriers and facilitators to #diabetes and #hypertension self-management among women in a low-resource community, and, with the guidance of Drs. Abigail Harrison, Steve McGarvey, and Mark Lurie, developed an #intervention proposal to promote physical activity. In addition to global health work, I’ve also had the chance to work on health promotion locally: as one of two Graduate Community Fellows for Health & Wellness at Brown, my co-fellow and I have developed programming to improve well-being amongst #graduatestudents." β€’ 🐻🌍 #ThisisPublicHealth @thisispublichealth
Focused on the task at hand πŸƒβ€β™€οΈ.
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#mondaymotivation #runinrabbit #rabbitpro #stravatrackclub #cooperriverbridgerun #bridgerun #getoverit #charleston #charlestonsc #runningjoyfully
Focused on the task at hand πŸƒβ€β™€οΈ. . . . #mondaymotivation #runinrabbit #rabbitpro #stravatrackclub #cooperriverbridgerun #bridgerun #getoverit #charleston #charlestonsc #runningjoyfully
A good way to kick off 2018 racing - repeating as top πŸ‡ΊπŸ‡Έ and 10th overall at the Cooper River Bridge Run in Charleston, SC. Fun to work with @katiematthews_ and grind it out in the πŸŒ¬πŸ’¨ together. Wish I had more time to enjoy Charleston🍍, but it’s a quick trip - back to Providence now to hunker down for the last 5 weeks of grad school! πŸ“š .
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#charleston #charlestonsc #cooperriverbridgerun #bridgerun #runinrabbit #rabbitresults #rabbitpro #strava #womenrunners #roadrace #runnerspace
A good way to kick off 2018 racing - repeating as top πŸ‡ΊπŸ‡Έ and 10th overall at the Cooper River Bridge Run in Charleston, SC. Fun to work with @katiematthews_ and grind it out in the πŸŒ¬πŸ’¨ together. Wish I had more time to enjoy Charleston🍍, but it’s a quick trip - back to Providence now to hunker down for the last 5 weeks of grad school! πŸ“š . . . #charleston #charlestonsc #cooperriverbridgerun #bridgerun #runinrabbit #rabbitresults #rabbitpro #strava #womenrunners #roadrace #runnerspace
Over these grey days and really Really REALLY ready for spring! 🌸 .
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#foreverwinter #whereisspring #readyforshortsweather #runnewport #newportri #oceandrive #oceanrun
Over these grey days and really Really REALLY ready for spring! 🌸 . . . #foreverwinter #whereisspring #readyforshortsweather #runnewport #newportri #oceandrive #oceanrun
A special week with the youngest Gregg visiting Rhode Island - lots of sibling runs πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ, good food 🍩🍲🍝, and explorations around the Ocean State βš“οΈ. I think this will be the highest mileage week for both me and @brycejgregg in a while - guess that’s what happens when you love running with your brother! πŸ’™ Thanks for visiting, Bryce! .
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#lilrhody #providence #providenceri #newportri #runningbuddies #siblinglove
A special week with the youngest Gregg visiting Rhode Island - lots of sibling runs πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ, good food 🍩🍲🍝, and explorations around the Ocean State βš“οΈ. I think this will be the highest mileage week for both me and @brycejgregg in a while - guess that’s what happens when you love running with your brother! πŸ’™ Thanks for visiting, Bryce! . . . #lilrhody #providence #providenceri #newportri #runningbuddies #siblinglove
It might not look like spring here yet, so I brought the 🌸🌼 myself today πŸ˜‰ Finally warm temps, perfect for exploring lovely trails at Ryan Park with @brycejgregg πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ followed by 🍩🍩 at Allie’s Donuts! The Rhode Island running tour continues 😊 .
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#rhodeisland #rhoderunner #hittherhode #ryanpark #northkingstown #trailrunning #seemyrun #runinrabbit #rabbitpro
It might not look like spring here yet, so I brought the 🌸🌼 myself today πŸ˜‰ Finally warm temps, perfect for exploring lovely trails at Ryan Park with @brycejgregg πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ followed by 🍩🍩 at Allie’s Donuts! The Rhode Island running tour continues 😊 . . . #rhodeisland #rhoderunner #hittherhode #ryanpark #northkingstown #trailrunning #seemyrun #runinrabbit #rabbitpro
M O N D A Y  M O T I V A T I O N // Chasing goals one step at a time πŸƒβ€β™€οΈ .
πŸ“Έ: @stephen_matera for @topoathletic .
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#mondaymotivation #chasinggoals #onestepatatime #onestepcloser #runinrabbit #rabbitpro #borntorunfree
M O N D A Y M O T I V A T I O N // Chasing goals one step at a time πŸƒβ€β™€οΈ . πŸ“Έ: @stephen_matera for @topoathletic . . . #mondaymotivation #chasinggoals #onestepatatime #onestepcloser #runinrabbit #rabbitpro #borntorunfree
Run all the miles, eat all the food! 🍳πŸ₯“πŸž It’s been a fun foodie weekend visiting our besties in Michigan. Love me some dirt road running, and even more so time with friends πŸ’› .
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#annarbor #michigan #ypsilanti #puremichigan #foodietour
Run all the miles, eat all the food! 🍳πŸ₯“πŸž It’s been a fun foodie weekend visiting our besties in Michigan. Love me some dirt road running, and even more so time with friends πŸ’› . . . #annarbor #michigan #ypsilanti #puremichigan #foodietour
Happy first day of spring! 🌸 Though it still feels like winter here in New England... πŸ˜¬β„οΈ Eagerly awaiting warmer temps & shorts running weather!! πŸƒβ€β™€οΈ .
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.
.
πŸ“Έ: @stephen_matera for @topoathletic .
.
#whereisspring #goodbyewinter #warmerweatherplease #runningjoyfully #womensrunning #womensrunningcommunity #instarunner #runcoach
Happy first day of spring! 🌸 Though it still feels like winter here in New England... πŸ˜¬β„οΈ Eagerly awaiting warmer temps & shorts running weather!! πŸƒβ€β™€οΈ . . . . πŸ“Έ: @stephen_matera for @topoathletic . . #whereisspring #goodbyewinter #warmerweatherplease #runningjoyfully #womensrunning #womensrunningcommunity #instarunner #runcoach
Signs of spring, finally! Ready for more blue skies, warm temps, and shorts & sports bra running weather! .
.
.
.
#providence #providenceri #lilrhody #rhodeisland #oceanstate #oceanstateofmind #riliving Thank you @brownpublichealth @brownu for sharing my public health story πŸ˜ŠπŸƒβ€β™€οΈπŸ‘©β€βš•οΈ
#Repost ・・・
#SPHStories asked Kaitlin Goodman, MPH '18, "How has #BrownUniversity fueled your passions inside and outside of the classroom?"
β€’
"I chose to pursue an MPH at Brown because of a desire to understand the best policies and interventions to address the obesity epidemic. A lifelong runner passionate about physical activity promotion, my interest in #obesity-related chronic disease prevention stems from my athletic background: outside of graduate school, I am a professional #track & #athlete and #Olympic Trials competitor in the 5k, 10k, and #marathon. Brown’s School of Public Health was the perfect place for me to combine my #academic and #athletic interests, and to gain skills and experience to further my career in #publichealth.
β€’
At Brown, I’ve had the opportunity to work with and learn from some of the world’s experts in behavioral interventions on #cardiovasculardisease risk factors, including Dr. Steve McGarvey. Last summer, through Brown’s Framework in Global Health scholarship, I conducted fieldwork in #SouthAfrica, collecting data for my masters thesis. I investigated the barriers and facilitators to #diabetes and #hypertension self-management among women in a low-resource community, and, with the guidance of Drs. Abigail Harrison, Steve McGarvey, and Mark Lurie, developed an #intervention proposal to promote physical activity. In addition to global health work, I’ve also had the chance to work on health promotion locally: as one of two Graduate Community Fellows for Health & Wellness at Brown, my co-fellow and I have developed programming to improve well-being amongst #graduatestudents."
β€’
🐻🌍
#ThisisPublicHealth @thisispublichealth Focused on the task at hand πŸƒβ€β™€οΈ.
.
.
.
#mondaymotivation #runinrabbit #rabbitpro #stravatrackclub #cooperriverbridgerun #bridgerun #getoverit #charleston #charlestonsc #runningjoyfully A good way to kick off 2018 racing - repeating as top πŸ‡ΊπŸ‡Έ and 10th overall at the Cooper River Bridge Run in Charleston, SC. Fun to work with @katiematthews_ and grind it out in the πŸŒ¬πŸ’¨ together. Wish I had more time to enjoy Charleston🍍, but it’s a quick trip - back to Providence now to hunker down for the last 5 weeks of grad school! πŸ“š .
.
.
#charleston #charlestonsc #cooperriverbridgerun #bridgerun #runinrabbit #rabbitresults #rabbitpro #strava #womenrunners #roadrace #runnerspace Over these grey days and really Really REALLY ready for spring! 🌸 .
.
.
#foreverwinter #whereisspring #readyforshortsweather #runnewport #newportri #oceandrive #oceanrun A special week with the youngest Gregg visiting Rhode Island - lots of sibling runs πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ, good food 🍩🍲🍝, and explorations around the Ocean State βš“οΈ. I think this will be the highest mileage week for both me and @brycejgregg in a while - guess that’s what happens when you love running with your brother! πŸ’™ Thanks for visiting, Bryce! .
.
.
#lilrhody #providence #providenceri #newportri #runningbuddies #siblinglove It might not look like spring here yet, so I brought the 🌸🌼 myself today πŸ˜‰ Finally warm temps, perfect for exploring lovely trails at Ryan Park with @brycejgregg πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ followed by 🍩🍩 at Allie’s Donuts! The Rhode Island running tour continues 😊 .
.
.
#rhodeisland #rhoderunner #hittherhode #ryanpark #northkingstown #trailrunning #seemyrun #runinrabbit #rabbitpro M O N D A Y  M O T I V A T I O N // Chasing goals one step at a time πŸƒβ€β™€οΈ .
πŸ“Έ: @stephen_matera for @topoathletic .
.
. 
#mondaymotivation #chasinggoals #onestepatatime #onestepcloser #runinrabbit #rabbitpro #borntorunfree Run all the miles, eat all the food! 🍳πŸ₯“πŸž It’s been a fun foodie weekend visiting our besties in Michigan. Love me some dirt road running, and even more so time with friends πŸ’› .
.
.
#annarbor #michigan #ypsilanti #puremichigan #foodietour Happy first day of spring! 🌸 Though it still feels like winter here in New England... πŸ˜¬β„οΈ Eagerly awaiting warmer temps & shorts running weather!! πŸƒβ€β™€οΈ .
.
.
.
πŸ“Έ: @stephen_matera for @topoathletic .
.
#whereisspring #goodbyewinter #warmerweatherplease #runningjoyfully #womensrunning #womensrunningcommunity #instarunner #runcoach
  • Kaitlin Goodman
    Pro runners, let’s support (& endorse) food & beverage companies that promote healthy diets, not companies whose pr… https://t.co/0KSG6ADWgS
    about a day ago
  • Kaitlin Goodman
    Yes, agree 100%! Gotta find the joy amidst the grind and remember why you got into the sport in the first place! https://t.co/qkFDwd42yZ
    about 2 days ago
  • Kaitlin Goodman
    RT @fast_foodie: And now I'm crying all over again.... https://t.co/IHCZkzlVYa
    about 3 days ago
  • Kaitlin Goodman
    Proud coach alert! Becky ran SO tough today to earn a big PR (2:49:50) and 14th place (yes, 14th!!) in Boston today… https://t.co/igE1xo6gFa
    about 5 days ago
  • Kaitlin Goodman
    RT @HansonsDistProj: 2011: 2nd place by a heartbreaking two seconds. 2018: @des_linden is second to none. Congratulations to the @jhboston26 champ. πŸ† #legend
    about 5 days ago
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