Successful day of research & fieldwork (led my 1st focus group!), 10 speedy sunny oceanside miles, post-run yoga on the porch, and ended the day with sunset views & dinner with colleagues. An A+ day, Cape Town, A+ 😊 . . . . #KGinCT #runningjoyfully #yoga #campsbay #capetown #southafrica
Successful day of research & fieldwork (led my 1st focus group!), 10 speedy sunny oceanside miles, post-run yoga on the porch, and ended the day with sunset views & dinner with colleagues. An A+ day, Cape Town, A+ 😊 . . . . #KGinCT #runningjoyfully #yoga #campsbay #capetown #southafrica
The food here though! 🥙 . . . . #KGinCT #capetown #southafrica
The food here though! 🥙 . . . . #KGinCT #capetown #southafrica
Ocean miles are joyful miles 💙 . . . . #KGinCT #seemyrun #runningjoyfully #ontherun #runviews #muizenberg #southafrica #beachrun #sundayrunday
Ocean miles are joyful miles 💙 . . . . #KGinCT #seemyrun #runningjoyfully #ontherun #runviews #muizenberg #southafrica #beachrun #sundayrunday
Will run forever for views like this! 😍🏃‍♀️What a place to train - running joyfully for sure! . . . . #KGinCT #runningjoyfully #womenrunners #borntorunfree #runinrabbit #rabbitpro #capetown #southafrica #seemyrun #runviewoftheday #runnerspace
Will run forever for views like this! 😍🏃‍♀️What a place to train - running joyfully for sure! . . . . #KGinCT #runningjoyfully #womenrunners #borntorunfree #runinrabbit #rabbitpro #capetown #southafrica #seemyrun #runviewoftheday #runnerspace
#tbt to the 10k at USA's... not my finest 10k 😔Up on the blog, how I'm bouncing back, along with 6 tips to help you find your stride again after a bad race. Link ☝️ . . 📸 @robschanz #racereport #badrace #bouncingback #runinrabbit #rabbitresults #rabbitpro #borntorunfree #stravatc #runnerspace #runningjoyfully #trainingjoyfully #trackandfield #womenrunners #runblog #runningblogger
#tbt to the 10k at USA's... not my finest 10k 😔Up on the blog, how I'm bouncing back, along with 6 tips to help you find your stride again after a bad race. Link ☝️ . . 📸 @robschanz #racereport #badrace #bouncingback #runinrabbit #rabbitresults #rabbitpro #borntorunfree #stravatc #runnerspace #runningjoyfully #trainingjoyfully #trackandfield #womenrunners #runblog #runningblogger
Those run views tho 😍😍 // First run back after after a much-needed post season break. That first run after time off always feels so rough - like, where did my fitness go in a week?? 😝 But years of running (& friendly reminders from my husband 😉) tell me that these first few creaky, slow runs are par for the course. Eager to find my stride again on these beautiful roads in Cape Town! #KGinCT . . . #capetown #campsbay #southafrica #seemyrun #ontherun #borntorunfree #runinrabbit #rabbitpro
Those run views tho 😍😍 // First run back after after a much-needed post season break. That first run after time off always feels so rough - like, where did my fitness go in a week?? 😝 But years of running (& friendly reminders from my husband 😉) tell me that these first few creaky, slow runs are par for the course. Eager to find my stride again on these beautiful roads in Cape Town! #KGinCT . . . #capetown #campsbay #southafrica #seemyrun #ontherun #borntorunfree #runinrabbit #rabbitpro
Cape Town, I've fallen for you already 😍 . . . Sunset walk around Camps Bay 🌅 #KGinCT . . #campsbay #capetown #southafrica
Cape Town, I've fallen for you already 😍 . . . Sunset walk around Camps Bay 🌅 #KGinCT . . #campsbay #capetown #southafrica
I concluded my spring season at the Peachtree Road Race/USA 10k Champs on Tuesday; no sugar coating it, I am quite disappointed finishing 13th. I ran a decent 5 miles, but the race is 6.2 😬😬 My body was letting me know loud & clear that it's time to let this nasty ankle sprain heal once and for all, and let my immune system catch up too. So, that's what I'm doing - I'm on downtime now. Perfect timing too, as I've just boarded a flight for Cape Town, South Africa, where I'll be spending the summer doing research for grad school. Lots of training in CT ahead, but first - some rest! . . . Follow along on my Cape Town adventures with the hashtag #KGinCT 🇿🇦🏃‍♀️ . . #peachtree #peachtreeroadrace #usatf #runinrabbit #rabbitpro #rabbitresults #4thofjuly #atlanta #georgia
I concluded my spring season at the Peachtree Road Race/USA 10k Champs on Tuesday; no sugar coating it, I am quite disappointed finishing 13th. I ran a decent 5 miles, but the race is 6.2 😬😬 My body was letting me know loud & clear that it's time to let this nasty ankle sprain heal once and for all, and let my immune system catch up too. So, that's what I'm doing - I'm on downtime now. Perfect timing too, as I've just boarded a flight for Cape Town, South Africa, where I'll be spending the summer doing research for grad school. Lots of training in CT ahead, but first - some rest! . . . Follow along on my Cape Town adventures with the hashtag #KGinCT 🇿🇦🏃‍♀️ . . #peachtree #peachtreeroadrace #usatf #runinrabbit #rabbitpro #rabbitresults #4thofjuly #atlanta #georgia
Happy Birthday America! 🇺🇸🎂 It was an honor to wear the red, white, & blue in 2016 in Scotland for XC - hope for the opportunity again in the future! 💙❤️ . . . #4thofjuly #happybirthdayamerica #teamusa #teamusa🇺🇸 #redwhiteandblue
Happy Birthday America! 🇺🇸🎂 It was an honor to wear the red, white, & blue in 2016 in Scotland for XC - hope for the opportunity again in the future! 💙❤️ . . . #4thofjuly #happybirthdayamerica #teamusa #teamusa🇺🇸 #redwhiteandblue
Just over 1 year ago, I was racing the 10k at the Olympic Trials in Eugene. Fast forward 367 days and I'm racing the @usatf 10k Road Championships in Atlanta! No better way to celebrate America's birthday than running the biggest 10k in the country tomorrow 🇺🇸🎂🇺🇸 . . Good luck to everyone running #peachtreeroadrace, see you out there on the steamy streets of #Atlanta! . . #usatf #runnerspace #peachtree #10k #roadrace #runinrabbit #rabbitpro #radrabbit #strava #stravatc #strive #4thofjuly #WorldsLargest10k #motivationmonday
Just over 1 year ago, I was racing the 10k at the Olympic Trials in Eugene. Fast forward 367 days and I'm racing the @usatf 10k Road Championships in Atlanta! No better way to celebrate America's birthday than running the biggest 10k in the country tomorrow 🇺🇸🎂🇺🇸 . . Good luck to everyone running #peachtreeroadrace, see you out there on the steamy streets of #Atlanta! . . #usatf #runnerspace #peachtree #10k #roadrace #runinrabbit #rabbitpro #radrabbit #strava #stravatc #strive #4thofjuly #WorldsLargest10k #motivationmonday
Successful day of research & fieldwork (led my 1st focus group!), 10 speedy sunny oceanside miles, post-run yoga on the porch, and ended the day with sunset views & dinner with colleagues. An A+ day, Cape Town, A+ 😊 . . . . #KGinCT #runningjoyfully #yoga #campsbay #capetown #southafrica The food here though! 🥙 . . . . #KGinCT #capetown #southafrica Ocean miles are joyful miles 💙 . . . . #KGinCT #seemyrun #runningjoyfully #ontherun #runviews #muizenberg #southafrica #beachrun #sundayrunday Will run forever for views like this! 😍🏃‍♀️What a place to train - running joyfully for sure! . . . . #KGinCT #runningjoyfully #womenrunners #borntorunfree #runinrabbit #rabbitpro #capetown #southafrica #seemyrun #runviewoftheday #runnerspace #tbt to the 10k at USA's... not my finest 10k 😔Up on the blog, how I'm bouncing back, along with 6 tips to help you find your stride again after a bad race. Link ☝️ . . 📸 @robschanz #racereport #badrace #bouncingback #runinrabbit #rabbitresults #rabbitpro #borntorunfree #stravatc #runnerspace #runningjoyfully #trainingjoyfully #trackandfield #womenrunners #runblog #runningblogger Those run views tho 😍😍 // First run back after after a much-needed post season break. That first run after time off always feels so rough - like, where did my fitness go in a week?? 😝 But years of running (& friendly reminders from my husband 😉) tell me that these first few creaky, slow runs are par for the course. Eager to find my stride again on these beautiful roads in Cape Town! #KGinCT . . . #capetown #campsbay #southafrica #seemyrun #ontherun #borntorunfree #runinrabbit #rabbitpro Cape Town, I've fallen for you already 😍 . . . Sunset walk around Camps Bay 🌅 #KGinCT . . #campsbay #capetown #southafrica I concluded my spring season at the Peachtree Road Race/USA 10k Champs on Tuesday; no sugar coating it, I am quite disappointed finishing 13th. I ran a decent 5 miles, but the race is 6.2 😬😬 My body was letting me know loud & clear that it's time to let this nasty ankle sprain heal once and for all, and let my immune system catch up too. So, that's what I'm doing - I'm on downtime now. Perfect timing too, as I've just boarded a flight for Cape Town, South Africa, where I'll be spending the summer doing research for grad school. Lots of training in CT ahead, but first - some rest! . . . Follow along on my Cape Town adventures with the hashtag #KGinCT 🇿🇦🏃‍♀️ . . #peachtree #peachtreeroadrace #usatf #runinrabbit #rabbitpro #rabbitresults #4thofjuly #atlanta #georgia Happy Birthday America! 🇺🇸🎂 It was an honor to wear the red, white, & blue in 2016 in Scotland for XC - hope for the opportunity again in the future! 💙❤️ . . . #4thofjuly #happybirthdayamerica #teamusa #teamusa🇺🇸 #redwhiteandblue Just over 1 year ago, I was racing the 10k at the Olympic Trials in Eugene. Fast forward 367 days and I'm racing the @usatf 10k Road Championships in Atlanta! No better way to celebrate America's birthday than running the biggest 10k in the country tomorrow 🇺🇸🎂🇺🇸 . . Good luck to everyone running #peachtreeroadrace, see you out there on the steamy streets of #Atlanta! . . #usatf #runnerspace #peachtree #10k #roadrace #runinrabbit #rabbitpro #radrabbit #strava #stravatc #strive #4thofjuly #WorldsLargest10k #motivationmonday