Great to be back home in California ☀️, looking forward to running around my old stomping grounds in San Francisco for #BaytoBreakers tomorrow. Excited to race and then spectate all the fun B2B costumes & craziness! 🤣 . . . #sanfrancisco #baytobreakers2018 #womensrunning #instarunner #runsf
Great to be back home in California ☀️, looking forward to running around my old stomping grounds in San Francisco for #BaytoBreakers tomorrow. Excited to race and then spectate all the fun B2B costumes & craziness! 🤣 . . . #sanfrancisco #baytobreakers2018 #womensrunning #instarunner #runsf
I got it from my mama 🏃‍♀️🏃‍♀️ Love you, Mom! . . . #happymothersday 💗
I got it from my mama 🏃‍♀️🏃‍♀️ Love you, Mom! . . . #happymothersday 💗
It wouldn’t be vacation without a race, right? Jumped into the Shad Bloom Trail Run today on a whim, deciding to race 20 minutes before the start 🤷‍♀️😂 . It was SO FUN! Hills, mud, technical trails, rain - it was like XC, but way harder 😝 but I loved it! Got dropped HARD by the top guys on all the technical spots, but held my own on the flats, finishing top woman and 5th overall in 39:51. By far my slowest 10k, but definitely one of the most scenic and fun! Block Island graduation celebrations are off to a fab start! 🎉 . . . #blockisland #rhodeisland #trailrunning #trailrun #trailrace #shadbloom #runningjoyfully #runjoyfully #trainingjoyfully
It wouldn’t be vacation without a race, right? Jumped into the Shad Bloom Trail Run today on a whim, deciding to race 20 minutes before the start 🤷‍♀️😂 . It was SO FUN! Hills, mud, technical trails, rain - it was like XC, but way harder 😝 but I loved it! Got dropped HARD by the top guys on all the technical spots, but held my own on the flats, finishing top woman and 5th overall in 39:51. By far my slowest 10k, but definitely one of the most scenic and fun! Block Island graduation celebrations are off to a fab start! 🎉 . . . #blockisland #rhodeisland #trailrunning #trailrun #trailrace #shadbloom #runningjoyfully #runjoyfully #trainingjoyfully
The face of a girl feeling pretty happy about being done with her Masters in Public Health! Papers, exams, and presentations ✅ Only thing left is graduation! 👩‍🎓 . . . #publichealth #mph #thisispublichealth #graduation #brownuniversity #brownu #sphstories
The face of a girl feeling pretty happy about being done with her Masters in Public Health! Papers, exams, and presentations ✅ Only thing left is graduation! 👩‍🎓 . . . #publichealth #mph #thisispublichealth #graduation #brownuniversity #brownu #sphstories
Breaking the finishing tape last weekend in NJ, and ALMOST to the finish line of grad school - one final paper to go! 📝 . . . . #newport10k #rikerdanzig #finishline #finishlineinsight #almostdonewithschool #gradschool
So much fun this morning at the #ProvidenceMarathon, cheering on friends and Training Joyfully athletes 🏃‍♀️🏃‍♂️ So jazzed for Eric, running his fastest half of the year for 6th place 🔥, Hannah for crushing her BQ, running 3:21 💙💛, Kate for a 5 min PR in the half 👏, and Alex running her first 26.2 in 3 years 💪 TJTC inspiration right there! . . After spectating marathons, I always leave feeling so full of joy and immense love for this sport 💛 It’s so inspiring to watch people of all ages, abilities, races, and genders, who have different strengths and who face different challenges in life - all united in a goal of completing 26.2 miles. I can’t tell you how many people I saw running joyfully today, hills & humidity & all! Runners, you ROCK! 💗 . . . #providence #providenceri #rhodeisland #hittherhode #rhoderunner #rhoderaces #marathon #marathoncoach #trainingjoyfully #trainingjoyfullytrackclub #TJTC #runjoyfully #runningjoyfully #marathoners #runspiration #runtoinspire
So much fun this morning at the #ProvidenceMarathon, cheering on friends and Training Joyfully athletes 🏃‍♀️🏃‍♂️ So jazzed for Eric, running his fastest half of the year for 6th place 🔥, Hannah for crushing her BQ, running 3:21 💙💛, Kate for a 5 min PR in the half 👏, and Alex running her first 26.2 in 3 years 💪 TJTC inspiration right there! . . After spectating marathons, I always leave feeling so full of joy and immense love for this sport 💛 It’s so inspiring to watch people of all ages, abilities, races, and genders, who have different strengths and who face different challenges in life - all united in a goal of completing 26.2 miles. I can’t tell you how many people I saw running joyfully today, hills & humidity & all! Runners, you ROCK! 💗 . . . #providence #providenceri #rhodeisland #hittherhode #rhoderunner #rhoderaces #marathon #marathoncoach #trainingjoyfully #trainingjoyfullytrackclub #TJTC #runjoyfully #runningjoyfully #marathoners #runspiration #runtoinspire
Spring on College Hill 🌸 . . . . #brownuniversity #brownu #collegehill #spring #sceneatbrown
Spring on College Hill 🌸 . . . . #brownuniversity #brownu #collegehill #spring #sceneatbrown
Global Health Research Day 🌍 Sharing findings from my qualitative research in South Africa last summer. . . I studied barriers and facilitators to diabetes and hypertension self-management in low-resource settings, and developed a proposed intervention to increase physical activity among women with obesity-related chronic disease. . . Special shoutout to @runinrabbit, who donated athletic gear to the women who participated in my study! Grateful for their support on & off the track and helping promote physical fitness across the globe! . . . #publichealth #thisispublichealth #globalhealth #brownuniversity #brownu #mph #research #obesityprevention #physicalactivity #healthpromotion #southafrica #brownsph #sphstories
Global Health Research Day 🌍 Sharing findings from my qualitative research in South Africa last summer. . . I studied barriers and facilitators to diabetes and hypertension self-management in low-resource settings, and developed a proposed intervention to increase physical activity among women with obesity-related chronic disease. . . Special shoutout to @runinrabbit, who donated athletic gear to the women who participated in my study! Grateful for their support on & off the track and helping promote physical fitness across the globe! . . . #publichealth #thisispublichealth #globalhealth #brownuniversity #brownu #mph #research #obesityprevention #physicalactivity #healthpromotion #southafrica #brownsph #sphstories
Staring down the all the work I have left and counting down the days til grad school graduation! 2.5 weeks of work to go til I have that MPH in hand 🎓 . . 📸: @hmcwhirter at @runsra_cim CIM ‘17 . . . #runinrabbit #stravatrackclub #runningjoyfully #marathon #gradschool #mastersdegree #graduation #publichealth
Staring down the all the work I have left and counting down the days til grad school graduation! 2.5 weeks of work to go til I have that MPH in hand 🎓 . . 📸: @hmcwhirter at @runsra_cim CIM ‘17 . . . #runinrabbit #stravatrackclub #runningjoyfully #marathon #gradschool #mastersdegree #graduation #publichealth
Cheers to you, 🌍 💚 Grateful for all the new places I’ve gotten to explore this past year, South Africa being one of my favorites! . . . . #capetown #southafrica #tablemountain #earthday #earthdayeveryday #neverstopexploring #optoutside
Cheers to you, 🌍 💚 Grateful for all the new places I’ve gotten to explore this past year, South Africa being one of my favorites! . . . . #capetown #southafrica #tablemountain #earthday #earthdayeveryday #neverstopexploring #optoutside
Great to be back home in California ☀️, looking forward to running around my old stomping grounds in San Francisco for #BaytoBreakers tomorrow. Excited to race and then spectate all the fun B2B costumes & craziness! 🤣 . . . #sanfrancisco #baytobreakers2018 #womensrunning #instarunner #runsf I got it from my mama 🏃‍♀️🏃‍♀️ Love you, Mom! . . . #happymothersday 💗 It wouldn’t be vacation without a race, right? Jumped into the Shad Bloom Trail Run today on a whim, deciding to race 20 minutes before the start 🤷‍♀️😂 . It was SO FUN! Hills, mud, technical trails, rain - it was like XC, but way harder 😝 but I loved it! Got dropped HARD by the top guys on all the technical spots, but held my own on the flats, finishing top woman and 5th overall in 39:51. By far my slowest 10k, but definitely one of the most scenic and fun! Block Island graduation celebrations are off to a fab start! 🎉 . . . #blockisland #rhodeisland #trailrunning #trailrun #trailrace #shadbloom #runningjoyfully #runjoyfully #trainingjoyfully The face of a girl feeling pretty happy about being done with her Masters in Public Health! Papers, exams, and presentations ✅ Only thing left is graduation! 👩‍🎓 . . . #publichealth #mph #thisispublichealth #graduation #brownuniversity #brownu #sphstories
Breaking the finishing tape last weekend in NJ, and ALMOST to the finish line of grad school - one final paper to go! 📝 . . . . #newport10k #rikerdanzig #finishline #finishlineinsight #almostdonewithschool #gradschool
So much fun this morning at the #ProvidenceMarathon, cheering on friends and Training Joyfully athletes 🏃‍♀️🏃‍♂️ So jazzed for Eric, running his fastest half of the year for 6th place 🔥, Hannah for crushing her BQ, running 3:21 💙💛, Kate for a 5 min PR in the half 👏, and Alex running her first 26.2 in 3 years 💪 TJTC inspiration right there! . . After spectating marathons, I always leave feeling so full of joy and immense love for this sport 💛 It’s so inspiring to watch people of all ages, abilities, races, and genders, who have different strengths and who face different challenges in life - all united in a goal of completing 26.2 miles. I can’t tell you how many people I saw running joyfully today, hills & humidity & all! Runners, you ROCK! 💗 . . . #providence #providenceri #rhodeisland #hittherhode #rhoderunner #rhoderaces #marathon #marathoncoach #trainingjoyfully #trainingjoyfullytrackclub #TJTC #runjoyfully #runningjoyfully #marathoners #runspiration #runtoinspire Spring on College Hill 🌸 . . . . #brownuniversity #brownu #collegehill #spring #sceneatbrown Global Health Research Day 🌍 Sharing findings from my qualitative research in South Africa last summer. . . I studied barriers and facilitators to diabetes and hypertension self-management in low-resource settings, and developed a proposed intervention to increase physical activity among women with obesity-related chronic disease. . . Special shoutout to @runinrabbit, who donated athletic gear to the women who participated in my study! Grateful for their support on & off the track and helping promote physical fitness across the globe! . . . #publichealth #thisispublichealth #globalhealth #brownuniversity #brownu #mph #research #obesityprevention #physicalactivity #healthpromotion #southafrica #brownsph #sphstories Staring down the all the work I have left and counting down the days til grad school graduation! 2.5 weeks of work to go til I have that MPH in hand 🎓 . . 📸: @hmcwhirter at @runsra_cim CIM ‘17 . . . #runinrabbit #stravatrackclub #runningjoyfully #marathon #gradschool #mastersdegree #graduation #publichealth Cheers to you, 🌍 💚 Grateful for all the new places I’ve gotten to explore this past year, South Africa being one of my favorites! . . . . #capetown #southafrica #tablemountain #earthday #earthdayeveryday #neverstopexploring #optoutside